11.8 km | 01:42:44 | 08:41/km日期: 2021-03-10 19:19 - 總爬升: 109 m - 卡路里: 638 Cal - 總步數: 8208 - 平均步頻: 79 - 平均步幅: 143 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'57" / 06'16" / 06'25" / 06'29" / 06'44" / 06'39" / 06'50" / 06'47" / 06'51" / 06'36" / 08'11" / 17'09" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+03'48") | 1002 / 1002 | 106 / 92 |
| 2 | | 06'18" | 1001 / 2003 | 53 / 298 |
| 3 | | 06'32" (+00'14") | 1000 / 3004 | 81 / 187 |
| 4 | | 06'34" (+00'16") | 1002 / 4006 | 84 / 180 |
| 5 | | 06'47" (+00'29") | 1001 / 5008 | 86 / 170 |
| 6 | | 06'43" (+00'25") | 1000 / 6008 | 83 / 178 |
| 7 | | 06'55" (+00'37") | 1001 / 7009 | 66 / 217 |
| 8 | | 06'56" (+00'38") | 1001 / 8011 | 91 / 156 |
| 9 | | 06'55" (+00'37") | 1002 / 9013 | 90 / 160 |
| 10 | | 06'36" (+00'18") | 1001 / 10014 | 75 / 200 |
| 11 | | 09'11" (+02'53") | 1000 / 11014 | 100 / 108 |
| 12 | | 28'45" (+22'27") | 799 / 11814 | 61 / 56 |
3月累積里程 : 187.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'16" | 00:16'13" |
| 3 | 06'25" | 00:22'38" |
| 4 | 06'29" | 00:29'07" |
| 5 | 06'44" | 00:35'51" |
| 6 | 06'39" | 00:42'30" |
| 7 | 06'50" | 00:49'20" |
| 8 | 06'47" | 00:56'07" |
| 9 | 06'51" | 01:02'58" |
| 10 | 06'36" | 01:09'34" |
| 11 | 08'11" | 01:17'45" |
| 12 | 17'09" | 01:34'54" |
| 11.8 | -42'-19" | 01:42'44" |
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