10.1 km | 00:58:17 | 05:45/km日期: 2021-03-10 17:54 - 平均心率: 119 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'54" / 05'33" / 05'30" / 05'32" / 07'20" / 06'09" / 05'50" / 05'46" / 05'56" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 280.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 07'20" | 00:29'49" |
| 6 | 06'09" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 05'46" | 00:47'34" |
| 9 | 05'56" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 10.1 | 06'11" | 01:00'04" |
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