12.3 km | 01:40:55 | 08:12/km日期: 2021-03-11 05:17 - 平均心率: 132 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'22" / 08'58" / 09'22" / 09'11" / 09'15" / 09'07" / 08'51" / 07'15" / 06'59" / 06'51" / 06'42" / 06'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'48") | 1000 / 1000 |
| 2 | | 08'58" (+02'16") | 1000 / 2000 |
| 3 | | 09'21" (+02'39") | 1000 / 3000 |
| 4 | | 09'10" (+02'28") | 1000 / 4000 |
| 5 | | 09'15" (+02'33") | 1000 / 5000 |
| 6 | | 09'06" (+02'24") | 1000 / 6000 |
| 7 | | 08'51" (+02'09") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'53" (+00'11") | 1000 / 12000 |
| 13 | | 10'01" (+03'19") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'58" | 00:17'20" |
| 3 | 09'22" | 00:26'42" |
| 4 | 09'11" | 00:35'53" |
| 5 | 09'15" | 00:45'08" |
| 6 | 09'07" | 00:54'15" |
| 7 | 08'51" | 01:03'06" |
| 8 | 07'15" | 01:10'21" |
| 9 | 06'59" | 01:17'20" |
| 10 | 06'51" | 01:24'11" |
| 11 | 06'42" | 01:30'53" |
| 12 | 06'54" | 01:37'47" |
| 12.3 | 10'00" | 01:40'47" |
展開計圈分析
留言 
