|  60.0 km | 09:03:40 | 09:03/km | 第37馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:03:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" | 01:19'20" | | 00:39'59" (+00'38") | | 00:43'37" (+04'16") | 01:30'21" (+11'01") | | 00:46'44" (+07'23") | | 00:54'51" (+15'30") | 01:39'11" (+19'51") | | 00:44'20" (+04'59") | | 00:47'55" (+08'34") | 01:32'24" (+13'04") | | 00:44'29" (+05'08") | | 00:45'12" (+05'51") | 01:29'20" (+10'00") | | 00:44'08" (+04'47") | | 00:43'24" (+04'03") | 01:28'34" (+09'14") | | 00:45'10" (+05'49") | |
日期: 2021-03-13 06:02 - 總爬升: 868 m - 平均心率: 168 - 卡路里: 2793 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'12" (+02'08") | 1000 / 1000 | | 2 | | 07'26" (+00'22") | 1000 / 2000 | | 3 | | 07'23" (+00'19") | 1000 / 3000 | | 4 | | 08'01" (+00'57") | 1000 / 4000 | | 5 | | 07'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'46" (+00'42") | 1000 / 6000 | | 7 | | 08'14" (+01'10") | 1000 / 7000 | | 8 | | 08'36" (+01'32") | 1000 / 8000 | | 9 | | 07'52" (+00'48") | 1000 / 9000 | | 10 | | 07'28" (+00'24") | 1000 / 10000 | | 11 | | 08'54" (+01'50") | 1000 / 11000 | | 12 | | 08'23" (+01'19") | 1000 / 12000 | | 13 | | 07'54" (+00'50") | 1000 / 13000 | | 14 | | 08'10" (+01'06") | 1000 / 14000 | | 15 | | 10'14" (+03'10") | 1000 / 15000 | | 16 | | 07'04" | 1000 / 16000 | | 17 | | 09'58" (+02'54") | 1000 / 17000 | | 18 | | 08'22" (+01'18") | 1000 / 18000 | | 19 | | 10'12" (+03'08") | 1000 / 19000 | | 20 | | 11'05" (+04'01") | 1000 / 20000 | | 21 | | 10'47" (+03'43") | 1000 / 21000 | | 22 | | 10'59" (+03'55") | 1000 / 22000 | | 23 | | 09'47" (+02'43") | 1000 / 23000 | | 24 | | 09'46" (+02'42") | 1000 / 24000 | | 25 | | 13'29" (+06'25") | 1000 / 25000 | | 26 | | 10'21" (+03'17") | 1000 / 26000 | | 27 | | 08'56" (+01'52") | 1000 / 27000 | | 28 | | 07'51" (+00'47") | 1000 / 28000 | | 29 | | 08'05" (+01'01") | 1000 / 29000 | | 30 | | 09'04" (+02'00") | 1000 / 30000 | | 31 | | 07'16" (+00'12") | 1000 / 31000 | | 32 | | 12'41" (+05'37") | 1000 / 32000 | | 33 | | 10'22" (+03'18") | 1000 / 33000 | | 34 | | 09'52" (+02'48") | 1000 / 34000 | | 35 | | 07'44" (+00'40") | 1000 / 35000 | | 36 | | 10'38" (+03'34") | 1000 / 36000 | | 37 | | 09'20" (+02'16") | 1000 / 37000 | | 38 | | 08'55" (+01'51") | 1000 / 38000 | | 39 | | 07'38" (+00'34") | 1000 / 39000 | | 40 | | 07'10" (+00'06") | 1000 / 40000 | | 41 | | 08'11" (+01'07") | 1000 / 41000 | | 42 | | 07'26" (+00'22") | 1000 / 42000 | | 43 | | 09'21" (+02'17") | 1000 / 43000 | | 44 | | 08'44" (+01'40") | 1000 / 44000 | | 45 | | 12'13" (+05'09") | 1000 / 45000 | | 46 | | 09'31" (+02'27") | 1000 / 46000 | | 47 | | 09'15" (+02'11") | 1000 / 47000 | | 48 | | 09'03" (+01'59") | 1000 / 48000 | | 49 | | 08'07" (+01'03") | 1000 / 49000 | | 50 | | 08'11" (+01'07") | 1000 / 50000 | | 51 | | 09'52" (+02'48") | 1000 / 51000 | | 52 | | 08'25" (+01'21") | 1000 / 52000 | | 53 | | 08'26" (+01'22") | 1000 / 53000 | | 54 | | 07'27" (+00'23") | 1000 / 54000 | | 55 | | 09'11" (+02'07") | 1000 / 55000 | | 56 | | 08'38" (+01'34") | 1000 / 56000 | | 57 | | 09'05" (+02'01") | 1000 / 57000 | | 58 | | 10'13" (+03'09") | 1000 / 58000 | | 59 | | 08'47" (+01'43") | 1000 / 59000 | | 60 | | 08'25" (+01'21") | 1000 / 60000 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.99 km  母子鱷魚 第三代粉 累積 : 86.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'26" | 00:16'39" | | 3 | 07'24" | 00:24'03" | | 4 | 08'02" | 00:32'05" | | 5 | 07'16" | 00:39'21" | | 6 | 07'46" | 00:47'07" | | 7 | 08'15" | 00:55'22" | | 8 | 08'36" | 01:03'58" | | 9 | 07'53" | 01:11'51" | | 10 | 07'29" | 01:19'20" | | 11 | 08'54" | 01:28'14" | | 12 | 08'24" | 01:36'38" | | 13 | 07'54" | 01:44'32" | | 14 | 08'11" | 01:52'43" | | 15 | 10'14" | 02:02'57" | | 16 | 07'05" | 02:10'02" | | 17 | 09'58" | 02:20'00" | | 18 | 08'23" | 02:28'23" | | 19 | 10'13" | 02:38'36" | | 20 | 11'05" | 02:49'41" | | 21 | 10'48" | 03:00'29" | | 22 | 11'00" | 03:11'29" | | 23 | 09'47" | 03:21'16" | | 24 | 09'47" | 03:31'03" | | 25 | 13'29" | 03:44'32" | | 26 | 10'22" | 03:54'54" | | 27 | 08'56" | 04:03'50" | | 28 | 07'51" | 04:11'41" | | 29 | 08'06" | 04:19'47" | | 30 | 09'05" | 04:28'52" | | 31 | 07'16" | 04:36'08" | | 32 | 12'41" | 04:48'49" | | 33 | 10'22" | 04:59'11" | | 34 | 09'52" | 05:09'03" | | 35 | 07'44" | 05:16'47" | | 36 | 10'39" | 05:27'26" | | 37 | 09'20" | 05:36'46" | | 38 | 11'02" | 05:47'48" | | 39 | 05'32" | 05:53'20" | | 40 | 07'56" | 06:01'16" | | 41 | 07'26" | 06:08'42" | | 42 | 07'26" | 06:16'08" | | 43 | 09'22" | 06:25'30" | | 44 | 08'45" | 06:34'15" | | 45 | 12'13" | 06:46'28" | | 46 | 09'31" | 06:55'59" | | 47 | 09'16" | 07:05'15" | | 48 | 09'03" | 07:14'18" | | 49 | 08'07" | 07:22'25" | | 50 | 08'11" | 07:30'36" | | 51 | 09'53" | 07:40'29" | | 52 | 08'25" | 07:48'54" | | 53 | 08'26" | 07:57'20" | | 54 | 07'28" | 08:04'48" | | 55 | 09'12" | 08:14'00" | | 56 | 08'38" | 08:22'38" | | 57 | 09'06" | 08:31'44" | | 58 | 10'13" | 08:41'57" | | 59 | 08'47" | 08:50'44" | | 60 | 08'26" | 08:59'10" | | 60.5 | 09'44" | 09:03'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
