21.2 km | 03:00:14 | 08:30/km日期: 2021-03-13 06:35 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 1371 Cal - 總步數: 25826 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 07'04" / 05'48" / 06'27" / 10'43" / 07'13" / 06'54" / 16'40" / 06'33" / 07'10" / 08'13" / 06'53" / 21'31" / 06'42" / 06'31" / 07'39" / 06'01" / 10'00" / 08'39" / 06'41" / 07'13" / 08'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 | 171 / 82 |
| 2 | | 05'47" | 1001 / 2002 | 175 / 98 |
| 3 | | 06'28" (+00'41") | 1000 / 3002 | 169 / 91 |
| 4 | | 10'44" (+04'57") | 1000 / 4003 | 128 / 72 |
| 5 | | 07'11" (+01'24") | 1000 / 5004 | 171 / 81 |
| 6 | | 06'57" (+01'10") | 1000 / 6004 | 175 / 82 |
| 7 | | 16'38" (+10'51") | 1000 / 7004 | 93 / 64 |
| 8 | | 06'33" (+00'46") | 1001 / 8006 | 167 / 90 |
| 9 | | 07'08" (+01'21") | 1000 / 9007 | 166 / 83 |
| 10 | | 08'15" (+02'28") | 1001 / 10008 | 150 / 80 |
| 11 | | 06'50" (+01'03") | 1001 / 11009 | 167 / 87 |
| 12 | | 21'30" (+15'43") | 1000 / 12010 | 78 / 59 |
| 13 | | 06'43" (+00'56") | 1000 / 13010 | 169 / 87 |
| 14 | | 06'29" (+00'42") | 1000 / 14010 | 166 / 92 |
| 15 | | 07'40" (+01'53") | 1001 / 15012 | 157 / 82 |
| 16 | | 05'59" (+00'12") | 1001 / 16013 | 169 / 98 |
| 17 | | 10'03" (+04'16") | 1000 / 17014 | 126 / 78 |
| 18 | | 08'40" (+02'53") | 1002 / 18016 | 146 / 78 |
| 19 | | 06'42" (+00'55") | 1000 / 19016 | 167 / 89 |
| 20 | | 07'13" (+01'26") | 1002 / 20019 | 166 / 83 |
| 21 | | 08'12" (+02'25") | 1001 / 21020 | 149 / 81 |
| 22 | | 07'23" (+01'36") | 151 / 21171 | 164 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
247.91 km 
亞瑟士 Metaracer 粉紅 26 累積 :
265.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'48" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 10'43" | 00:30'02" |
| 5 | 07'13" | 00:37'15" |
| 6 | 06'54" | 00:44'09" |
| 7 | 16'40" | 01:00'49" |
| 8 | 06'33" | 01:07'22" |
| 9 | 07'10" | 01:14'32" |
| 10 | 08'13" | 01:22'45" |
| 11 | 06'53" | 01:29'38" |
| 12 | 21'31" | 01:51'09" |
| 13 | 06'42" | 01:57'51" |
| 14 | 06'31" | 02:04'22" |
| 15 | 07'39" | 02:12'01" |
| 16 | 06'01" | 02:18'02" |
| 17 | 10'00" | 02:28'02" |
| 18 | 08'39" | 02:36'41" |
| 19 | 06'41" | 02:43'22" |
| 20 | 07'13" | 02:50'35" |
| 21 | 08'09" | 02:58'44" |
| 21.2 | 08'41" | 03:00'14" |
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