12.3 km | 01:07:20 | 05:28/km日期: 2021-03-12 05:56 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 168
Pace: 05'47" / 05'40" / 05'06" / 06'22" / 05'34" / 05'18" / 05'23" / 05'15" / 07'04" / 05'22" / 05'24" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'56") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+01'27") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'06" | 00:16'33" |
| 4 | 06'22" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'23" | 00:39'10" |
| 8 | 05'15" | 00:44'25" |
| 9 | 07'04" | 00:51'29" |
| 10 | 05'22" | 00:56'51" |
| 11 | 05'24" | 01:02'15" |
| 12 | 05'47" | 01:08'02" |
| 12.3 | 06'28" | 01:09'58" |
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