14.5 km | 01:33:21 | 06:25/km日期: 2021-03-14 06:45 - 總爬升: 506 m - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 09'56" / 05'52" / 07'18" / 08'44" / 07'40" / 10'46" / 08'37" / 08'54" / 11'10" / 06'09" / 07'20" / 05'56" / 05'06" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'05" (+02'19") | 1000 / 4000 |
| 5 | | 07'02" (+02'16") | 1000 / 5000 |
| 6 | | 07'13" (+02'27") | 1000 / 6000 |
| 7 | | 07'54" (+03'08") | 1000 / 7000 |
| 8 | | 08'51" (+04'05") | 1000 / 8000 |
| 9 | | 09'15" (+04'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 534 / 14534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'52" | 00:15'48" |
| 3 | 07'18" | 00:23'06" |
| 4 | 08'44" | 00:31'50" |
| 5 | 07'40" | 00:39'30" |
| 6 | 10'46" | 00:50'16" |
| 7 | 08'37" | 00:58'53" |
| 8 | 08'54" | 01:07'47" |
| 9 | 11'10" | 01:18'57" |
| 10 | 06'09" | 01:25'06" |
| 11 | 07'20" | 01:32'26" |
| 12 | 05'56" | 01:38'22" |
| 13 | 05'06" | 01:43'28" |
| 14 | 04'58" | 01:48'26" |
| 14.5 | 04'55" | 01:51'04" |
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