25.3 km | 02:24:27 | 05:42/km日期: 2021-03-14 05:29 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 1818 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'03" / 05'54" / 05'39" / 05'38" / 05'34" / 10'09" / 06'19" / 05'57" / 05'34" / 06'36" / 06'15" / 05'50" / 05'19" / 05'17" / 09'43" / 05'40" / 06'09" / 05'51" / 06'13" / 07'16" / 05'12" / 09'07" / 06'22" / 05'27" / 05'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" (+01'35") | 1000 / 10000 |
| 11 | | 06'14" (+01'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 06'12" (+01'12") | 1000 / 19000 |
| 20 | | 06'17" (+01'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'25" (+00'25") | 1000 / 22000 |
| 23 | | 05'29" (+00'29") | 1000 / 23000 |
| 24 | | 05'27" (+00'27") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 05'39" (+00'39") | 277 / 25277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 10'09" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 05'57" | 00:51'13" |
| 9 | 05'34" | 00:56'47" |
| 10 | 06'36" | 01:03'23" |
| 11 | 06'15" | 01:09'38" |
| 12 | 05'50" | 01:15'28" |
| 13 | 05'19" | 01:20'47" |
| 14 | 05'17" | 01:26'04" |
| 15 | 09'43" | 01:35'47" |
| 16 | 05'40" | 01:41'27" |
| 17 | 06'09" | 01:47'36" |
| 18 | 05'51" | 01:53'27" |
| 19 | 06'13" | 01:59'40" |
| 20 | 07'16" | 02:06'56" |
| 21 | 05'12" | 02:12'08" |
| 22 | 09'07" | 02:21'15" |
| 23 | 06'22" | 02:27'37" |
| 24 | 05'27" | 02:33'04" |
| 25 | 05'01" | 02:38'05" |
| 25.3 | 05'38" | 02:39'39" |
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