14.1 km | 01:13:52 | 05:13/km日期: 2013-04-12 16:13 - 地點: 田野 - 天氣: 陰 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'31" / 05'20" / 05'12" / 05'11" / 05'11" / 05'14" / 05'10" / 05'11" / 05'06" / 05'06" / 05'11" / 05'15" / 05'15" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1010 / 1010 |
| 2 | | 05'20" (+00'15") | 1012 / 2022 |
| 3 | | 05'12" (+00'07") | 999 / 3021 |
| 4 | | 05'10" (+00'05") | 1007 / 4029 |
| 5 | | 05'10" (+00'05") | 1006 / 5036 |
| 6 | | 05'12" (+00'07") | 1003 / 6040 |
| 7 | | 05'11" (+00'06") | 994 / 7035 |
| 8 | | 05'10" (+00'05") | 1007 / 8042 |
| 9 | | 05'05" | 1014 / 9057 |
| 10 | | 05'06" (+00'01") | 998 / 10055 |
| 11 | | 05'10" (+00'05") | 1006 / 11061 |
| 12 | | 05'15" (+00'10") | 1004 / 12066 |
| 13 | | 05'17" (+00'12") | 1011 / 13077 |
| 14 | | 05'19" (+00'14") | 1004 / 14081 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'14" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'11" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 05'11" | 00:57'23" |
| 12 | 05'15" | 01:02'38" |
| 13 | 05'15" | 01:07'53" |
| 14 | 05'23" | 01:13'16" |
| 14.1 | 05'05" | 01:13'52" |
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