18.3 km | 01:45:21 | 05:44/km日期: 2021-03-14 05:23 - 總爬升: 142 m - 平均心率: 136 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'33" / 08'28" / 06'06" / 06'01" / 05'55" / 05'46" / 05'54" / 05'46" / 05'41" / 05'35" / 05'37" / 05'22" / 06'14" / 05'26" / 06'54" / 05'41" / 05'40" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" | 324 / 18324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'28" | 00:15'01" |
| 3 | 06'06" | 00:21'07" |
| 4 | 06'01" | 00:27'08" |
| 5 | 05'55" | 00:33'03" |
| 6 | 05'46" | 00:38'49" |
| 7 | 05'54" | 00:44'43" |
| 8 | 05'46" | 00:50'29" |
| 9 | 05'41" | 00:56'10" |
| 10 | 05'35" | 01:01'45" |
| 11 | 05'37" | 01:07'22" |
| 12 | 05'22" | 01:12'44" |
| 13 | 06'14" | 01:18'58" |
| 14 | 05'26" | 01:24'24" |
| 15 | 06'54" | 01:31'18" |
| 16 | 05'41" | 01:36'59" |
| 17 | 05'40" | 01:42'39" |
| 18 | 06'13" | 01:48'52" |
| 18.3 | 05'14" | 01:50'34" |
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