|  100.0 km | 14:27:22 | 08:40/km | 第13馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:27:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:04'49" | | 00:33'15" (+01'41") | | 00:37'18" (+05'44") | 01:15'50" (+11'01") | | 00:38'32" (+06'58") | | 00:44'45" (+13'11") | 01:23'48" (+18'59") | | 00:39'03" (+07'29") | | 00:42'25" (+10'51") | 01:17'55" (+13'06") | | 00:35'30" (+03'56") | | 00:39'58" (+08'24") | 01:15'23" (+10'34") | | 00:35'25" (+03'51") | | 00:46'02" (+14'28") | 01:31'50" (+27'01") | | 00:45'48" (+14'14") | | 00:55'57" (+24'23") | 01:42'08" (+37'19") | | 00:46'11" (+14'37") | | 00:38'19" (+06'45") | 01:23'22" (+18'33") | | 00:45'03" (+13'29") | | 00:42'40" (+11'06") | 01:33'32" (+28'43") | | 00:50'52" (+19'18") | | 00:44'18" (+12'44") | 01:32'35" (+27'46") | | 00:48'17" (+16'43") | |
日期: 2021-03-13 04:03 - 總爬升: 1545 m - 平均心率: 131 - 卡路里: 5098 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+02'40") | 1000 / 1000 | | 2 | | 06'36" (+02'52") | 1000 / 2000 | | 3 | | 06'15" (+02'31") | 1000 / 3000 | | 4 | | 06'07" (+02'23") | 1000 / 4000 | | 5 | | 06'10" (+02'26") | 1000 / 5000 |
| 6 | | 06'32" (+02'48") | 1000 / 6000 | | 7 | | 06'27" (+02'43") | 1000 / 7000 | | 8 | | 07'02" (+03'18") | 1000 / 8000 | | 9 | | 06'42" (+02'58") | 1000 / 9000 | | 10 | | 06'31" (+02'47") | 1000 / 10000 | | 11 | | 07'01" (+03'17") | 1000 / 11000 | | 12 | | 07'22" (+03'38") | 1000 / 12000 | | 13 | | 07'15" (+03'31") | 1000 / 13000 | | 14 | | 07'09" (+03'25") | 1000 / 14000 | | 15 | | 08'29" (+04'45") | 1000 / 15000 | | 16 | | 05'51" (+02'07") | 1000 / 16000 | | 17 | | 07'58" (+04'14") | 1000 / 17000 | | 18 | | 06'45" (+03'01") | 1000 / 18000 | | 19 | | 08'15" (+04'31") | 1000 / 19000 | | 20 | | 09'38" (+05'54") | 1000 / 20000 | | 21 | | 08'54" (+05'10") | 1000 / 21000 | | 22 | | 10'03" (+06'19") | 1000 / 22000 | | 23 | | 08'41" (+04'57") | 1000 / 23000 | | 24 | | 07'26" (+03'42") | 1000 / 24000 | | 25 | | 09'39" (+05'55") | 1000 / 25000 | | 26 | | 09'31" (+05'47") | 1000 / 26000 | | 27 | | 07'51" (+04'07") | 1000 / 27000 | | 28 | | 06'27" (+02'43") | 1000 / 28000 | | 29 | | 07'39" (+03'55") | 1000 / 29000 | | 30 | | 07'31" (+03'47") | 1000 / 30000 | | 31 | | 06'38" (+02'54") | 1000 / 31000 | | 32 | | 07'09" (+03'25") | 1000 / 32000 | | 33 | | 10'35" (+06'51") | 1000 / 33000 | | 34 | | 09'46" (+06'02") | 1000 / 34000 | | 35 | | 08'15" (+04'31") | 1000 / 35000 | | 36 | | 06'48" (+03'04") | 1000 / 36000 | | 37 | | 07'25" (+03'41") | 1000 / 37000 | | 38 | | 08'03" (+04'19") | 1000 / 38000 | | 39 | | 06'17" (+02'33") | 1000 / 39000 | | 40 | | 06'53" (+03'09") | 1000 / 40000 | | 41 | | 06'39" (+02'55") | 1000 / 41000 | | 42 | | 07'43" (+03'59") | 1000 / 42000 | | 43 | | 06'48" (+03'04") | 1000 / 43000 | | 44 | | 07'04" (+03'20") | 1000 / 44000 | | 45 | | 08'36" (+04'52") | 1000 / 45000 | | 46 | | 08'40" (+04'56") | 1000 / 46000 | | 47 | | 08'24" (+04'40") | 1000 / 47000 | | 48 | | 07'13" (+03'29") | 1000 / 48000 | | 49 | | 07'24" (+03'40") | 1000 / 49000 | | 50 | | 06'48" (+03'04") | 1000 / 50000 | | 51 | | 09'30" (+05'46") | 1000 / 51000 | | 52 | | 08'29" (+04'45") | 1000 / 52000 | | 53 | | 09'27" (+05'43") | 1000 / 53000 | | 54 | | 07'48" (+04'04") | 1000 / 54000 | | 55 | | 10'44" (+07'00") | 1000 / 55000 | | 56 | | 07'36" (+03'52") | 1000 / 56000 | | 57 | | 07'30" (+03'46") | 1000 / 57000 | | 58 | | 10'46" (+07'02") | 1000 / 58000 | | 59 | | 08'41" (+04'57") | 1000 / 59000 | | 60 | | 11'12" (+07'28") | 1000 / 60000 | | 61 | | 11'49" (+08'05") | 1000 / 61000 | | 62 | | 11'25" (+07'41") | 1000 / 62000 | | 63 | | 12'49" (+09'05") | 1000 / 63000 | | 64 | | 09'43" (+05'59") | 1000 / 64000 | | 65 | | 10'08" (+06'24") | 1000 / 65000 | | 66 | | 12'07" (+08'23") | 1000 / 66000 | | 67 | | 10'46" (+07'02") | 1000 / 67000 | | 68 | | 07'39" (+03'55") | 1000 / 68000 | | 69 | | 07'30" (+03'46") | 1000 / 69000 | | 70 | | 08'07" (+04'23") | 1000 / 70000 | | 71 | | 06'01" (+02'17") | 1000 / 71000 | | 72 | | 06'18" (+02'34") | 1000 / 72000 | | 73 | | 03'44" | 1000 / 73000 | | 74 | | 11'54" (+08'10") | 1000 / 74000 | | 75 | | 10'20" (+06'36") | 1000 / 75000 | | 76 | | 10'12" (+06'28") | 1000 / 76000 | | 77 | | 08'52" (+05'08") | 1000 / 77000 | | 78 | | 07'52" (+04'08") | 1000 / 78000 | | 79 | | 09'02" (+05'18") | 1000 / 79000 | | 80 | | 09'02" (+05'18") | 1000 / 80000 | | 81 | | 08'03" (+04'19") | 1000 / 81000 | | 82 | | 07'51" (+04'07") | 1000 / 82000 | | 83 | | 09'17" (+05'33") | 1000 / 83000 | | 84 | | 08'29" (+04'45") | 1000 / 84000 | | 85 | | 08'58" (+05'14") | 1000 / 85000 | | 86 | | 06'29" (+02'45") | 1000 / 86000 | | 87 | | 11'24" (+07'40") | 1000 / 87000 | | 88 | | 12'47" (+09'03") | 1000 / 88000 | | 89 | | 10'52" (+07'08") | 1000 / 89000 | | 90 | | 09'18" (+05'34") | 1000 / 90000 | | 91 | | 08'57" (+05'13") | 1000 / 91000 | | 92 | | 07'54" (+04'10") | 1000 / 92000 | | 93 | | 09'38" (+05'54") | 1000 / 93000 | | 94 | | 08'52" (+05'08") | 1000 / 94000 | | 95 | | 08'54" (+05'10") | 1000 / 95000 | | 96 | | 09'44" (+06'00") | 1000 / 96000 | | 97 | | 09'45" (+06'01") | 1000 / 97000 | | 98 | | 09'17" (+05'33") | 1000 / 98000 | | 99 | | 09'49" (+06'05") | 1000 / 99000 | | 100 | | 09'40" (+05'56") | 1000 / 100000 | | 101 | | 09'27" (+05'43") | 1000 / 101000 | | 102 | | 08'06" (+04'22") | 1000 / 102000 |
賽後評分: 補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 333.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'37" | 00:13'00" | | 3 | 06'16" | 00:19'16" | | 4 | 06'08" | 00:25'24" | | 5 | 06'10" | 00:31'34" | | 6 | 06'32" | 00:38'06" | | 7 | 06'27" | 00:44'33" | | 8 | 07'03" | 00:51'36" | | 9 | 06'42" | 00:58'18" | | 10 | 06'31" | 01:04'49" | | 11 | 07'02" | 01:11'51" | | 12 | 07'22" | 01:19'13" | | 13 | 07'15" | 01:26'28" | | 14 | 07'10" | 01:33'38" | | 15 | 08'29" | 01:42'07" | | 16 | 05'52" | 01:47'59" | | 17 | 07'59" | 01:55'58" | | 18 | 06'46" | 02:02'44" | | 19 | 08'16" | 02:11'00" | | 20 | 09'39" | 02:20'39" | | 21 | 08'54" | 02:29'33" | | 22 | 10'04" | 02:39'37" | | 23 | 08'41" | 02:48'18" | | 24 | 07'27" | 02:55'45" | | 25 | 09'39" | 03:05'24" | | 26 | 09'32" | 03:14'56" | | 27 | 07'52" | 03:22'48" | | 28 | 06'27" | 03:29'15" | | 29 | 07'40" | 03:36'55" | | 30 | 07'32" | 03:44'27" | | 31 | 06'38" | 03:51'05" | | 32 | 07'09" | 03:58'14" | | 33 | 10'36" | 04:08'50" | | 34 | 09'46" | 04:18'36" | | 35 | 08'16" | 04:26'52" | | 36 | 06'48" | 04:33'40" | | 37 | 07'26" | 04:41'06" | | 38 | 08'03" | 04:49'09" | | 39 | 06'19" | 04:55'28" | | 40 | 06'54" | 05:02'22" | | 41 | 06'40" | 05:09'02" | | 42 | 24'55" | 05:33'57" | | 43 | 00'08" | 05:34'05" | | 44 | 01'31" | 05:35'36" | | 45 | 06'44" | 05:42'20" | | 46 | 05'35" | 05:47'55" | | 47 | 08'24" | 05:56'19" | | 48 | 07'14" | 06:03'33" | | 49 | 07'24" | 06:10'57" | | 50 | 06'48" | 06:17'45" | | 51 | 09'31" | 06:27'16" | | 52 | 08'30" | 06:35'46" | | 53 | 09'27" | 06:45'13" | | 54 | 07'49" | 06:53'02" | | 55 | 10'45" | 07:03'47" | | 56 | 07'36" | 07:11'23" | | 57 | 07'31" | 07:18'54" | | 58 | 10'47" | 07:29'41" | | 59 | 09'12" | 07:38'53" | | 60 | 10'42" | 07:49'35" | | 61 | 11'50" | 08:01'25" | | 62 | 11'26" | 08:12'51" | | 63 | 14'59" | 08:27'50" | | 64 | 07'34" | 08:35'24" | | 65 | 10'08" | 08:45'32" | | 66 | 12'07" | 08:57'39" | | 67 | 10'47" | 09:08'26" | | 68 | 07'40" | 09:16'06" | | 69 | 07'30" | 09:23'36" | | 70 | 08'07" | 09:31'43" | | 71 | 06'01" | 09:37'44" | | 72 | 06'19" | 09:44'03" | | 73 | 03'44" | 09:47'47" | | 74 | 12'47" | 10:00'34" | | 75 | 09'28" | 10:10'02" | | 76 | 10'13" | 10:20'15" | | 77 | 08'53" | 10:29'08" | | 78 | 07'52" | 10:37'00" | | 79 | 09'02" | 10:46'02" | | 80 | 09'03" | 10:55'05" | | 81 | 08'04" | 11:03'09" | | 82 | 07'51" | 11:11'00" | | 83 | 09'18" | 11:20'18" | | 84 | 08'29" | 11:28'47" | | 85 | 08'58" | 11:37'45" | | 86 | 06'30" | 11:44'15" | | 87 | 11'24" | 11:55'39" | | 88 | 12'48" | 12:08'27" | | 89 | 10'52" | 12:19'19" | | 90 | 09'18" | 12:28'37" | | 91 | 08'58" | 12:37'35" | | 92 | 07'55" | 12:45'30" | | 93 | 09'38" | 12:55'08" | | 94 | 08'52" | 13:04'00" | | 95 | 08'55" | 13:12'55" | | 96 | 09'44" | 13:22'39" | | 97 | 09'46" | 13:32'25" | | 98 | 09'17" | 13:41'42" | | 99 | 09'49" | 13:51'31" | | 100 | 09'41" | 14:01'12" | | 101 | 09'27" | 14:10'39" | | 102 | 08'07" | 14:18'46" | | 103.0 | 08'40" | 14:27'23" |
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