30.6 km | 02:51:55 | 05:37/km日期: 2021-03-13 06:28 - 平均心率: 148 - 卡路里: 1500 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'02" / 05'56" / 05'49" / 05'43" / 05'47" / 23'30" / 05'38" / 05'40" / 05'46" / 05'55" / 05'42" / 05'24" / 05'35" / 05'30" / 05'27" / 05'27" / 05'17" / 08'34" / 05'25" / 05'24" / 05'23" / 05'13" / 08'10" / 05'16" / 05'30" / 05'42" / 05'53" / 06'06" / 05'50" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'05") | 1000 / 17000 |
| 18 | | 05'21" (+00'09") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'12") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'32" (+00'20") | 1000 / 23000 |
| 24 | | 05'15" (+00'03") | 1000 / 24000 |
| 25 | | 05'30" (+00'18") | 1000 / 25000 |
| 26 | | 05'41" (+00'29") | 1000 / 26000 |
| 27 | | 05'52" (+00'40") | 1000 / 27000 |
| 28 | | 06'06" (+00'54") | 1000 / 28000 |
| 29 | | 05'50" (+00'38") | 1000 / 29000 |
| 30 | | 05'40" (+00'28") | 1000 / 30000 |
| 31 | | 05'28" (+00'16") | 604 / 30604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
3月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 23'30" | 00:52'47" |
| 7 | 05'38" | 00:58'25" |
| 8 | 05'40" | 01:04'05" |
| 9 | 05'46" | 01:09'51" |
| 10 | 05'55" | 01:15'46" |
| 11 | 05'42" | 01:21'28" |
| 12 | 05'24" | 01:26'52" |
| 13 | 05'35" | 01:32'27" |
| 14 | 05'30" | 01:37'57" |
| 15 | 05'27" | 01:43'24" |
| 16 | 05'27" | 01:48'51" |
| 17 | 05'17" | 01:54'08" |
| 18 | 08'34" | 02:02'42" |
| 19 | 05'25" | 02:08'07" |
| 20 | 05'24" | 02:13'31" |
| 21 | 05'23" | 02:18'54" |
| 22 | 05'13" | 02:24'07" |
| 23 | 08'10" | 02:32'17" |
| 24 | 05'16" | 02:37'33" |
| 25 | 05'30" | 02:43'03" |
| 26 | 05'42" | 02:48'45" |
| 27 | 05'53" | 02:54'38" |
| 28 | 06'06" | 03:00'44" |
| 29 | 05'50" | 03:06'34" |
| 30 | 05'41" | 03:12'15" |
| 30.6 | 05'27" | 03:15'33" |
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