16.0 km | 14:34:28 | 54:37/km日期: 2021-03-13 06:41 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 82%
Pace: 06'15" / 06'20" / 06'18" / 06'22" / 06'10" / 05'58" / 06'15" / 06'07" / 06'07" / 06'05" / 06'13" / 05'57" / 769'29" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'23" / 06'49" / 07'06" / 07'19" / 216'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 06'15" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 06'07" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 06'13" | 01:08'10" |
| 12 | 05'57" | 01:14'07" |
| 13 | 769'29" | 14:03'36" |
| 14 | 00'01" | 14:03'37" |
| 15 | 00'01" | 14:03'38" |
| 16 | 00'01" | 14:03'39" |
| 17 | 00'01" | 14:03'40" |
| 18 | 00'01" | 14:03'41" |
| 19 | 00'01" | 14:03'42" |
| 20 | 00'01" | 14:03'43" |
| 21 | 00'01" | 14:03'44" |
| 22 | 00'01" | 14:03'45" |
| 23 | 00'01" | 14:03'46" |
| 24 | 00'01" | 14:03'47" |
| 25 | 00'01" | 14:03'48" |
| 26 | 00'01" | 14:03'49" |
| 27 | 00'01" | 14:03'50" |
| 28 | 00'01" | 14:03'51" |
| 29 | 00'01" | 14:03'52" |
| 30 | 00'01" | 14:03'53" |
| 31 | 00'01" | 14:03'54" |
| 32 | 07'23" | 14:11'17" |
| 33 | 06'49" | 14:18'06" |
| 34 | 07'06" | 14:25'12" |
| 35 | 07'19" | 14:32'31" |
| 16.0 | 00'-6" | 14:34'28" |
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