34.3 km | 03:12:29 | 05:36/km日期: 2015-01-18 06:03 - 總爬升: 529 m - 地點: 南天宮 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1976 Cal - 溫度: 13°C - 濕度: 78%
Pace: 04'53" / 04'50" / 04'27" / 04'43" / 04'47" / 04'58" / 05'40" / 06'05" / 04'20" / 03'57" / 04'40" / 04'56" / 06'17" / 06'08" / 04'57" / 04'46" / 05'00" / 05'09" / 04'58" / 05'01" / 04'36" / 04'35" / 04'34" / 04'46" / 04'54" / 04'55" / 04'55" / 09'21" / 09'23" / 06'11" / 05'22" / 07'30" / 06'49" / 09'54" / 13'36" /
太久沒跑長的...上大古山開始抽筋…後來邊跑邊走，最後剩1k時阿豪趕上就一起跑回去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
187.47 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'27" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'58" | 00:28'38" |
| 7 | 05'40" | 00:34'18" |
| 8 | 06'05" | 00:40'23" |
| 9 | 04'20" | 00:44'43" |
| 10 | 03'57" | 00:48'40" |
| 11 | 04'40" | 00:53'20" |
| 12 | 04'56" | 00:58'16" |
| 13 | 06'17" | 01:04'33" |
| 14 | 06'08" | 01:10'41" |
| 15 | 04'57" | 01:15'38" |
| 16 | 04'46" | 01:20'24" |
| 17 | 05'00" | 01:25'24" |
| 18 | 05'09" | 01:30'33" |
| 19 | 04'58" | 01:35'31" |
| 20 | 05'01" | 01:40'32" |
| 21 | 04'36" | 01:45'08" |
| 22 | 04'35" | 01:49'43" |
| 23 | 04'34" | 01:54'17" |
| 24 | 04'46" | 01:59'03" |
| 25 | 04'54" | 02:03'57" |
| 26 | 04'55" | 02:08'52" |
| 27 | 04'55" | 02:13'47" |
| 28 | 09'21" | 02:23'08" |
| 29 | 09'23" | 02:32'31" |
| 30 | 06'11" | 02:38'42" |
| 31 | 05'22" | 02:44'04" |
| 32 | 07'30" | 02:51'34" |
| 33 | 06'49" | 02:58'23" |
| 34 | 09'54" | 03:08'17" |
| 34.3 | 13'36" | 03:12'30" |
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