9.9 km | 01:04:57 | 06:33/km日期: 2014-10-04 10:21 - 卡路里: 698 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'11" / 06'24" / 06'41" / 06'42" / 06'26" / 06'37" / 06'21" / 06'41" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 897 / 9897 |
10月累積里程 : 19.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'41" | 00:19'16" |
| 4 | 06'42" | 00:25'58" |
| 5 | 06'26" | 00:32'24" |
| 6 | 06'37" | 00:39'01" |
| 7 | 06'21" | 00:45'22" |
| 8 | 06'41" | 00:52'03" |
| 9 | 06'58" | 00:59'01" |
| 9.9 | 06'36" | 01:04'57" |
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