7.1 km | 00:45:56 | 06:29/km日期: 2015-01-22 22:35 - 地點: 永順國小 - 卡路里: 408 Cal - 溫度: 12°C - 濕度: 78%
Pace: 07'04" / 07'00" / 06'20" / 06'10" / 06'02" / 06'23" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'48") | 200 / 200 |
| 2 | | 07'02" (+01'07") | 208 / 409 |
| 3 | | 06'57" (+01'02") | 203 / 612 |
| 4 | | 06'43" (+00'48") | 205 / 818 |
| 5 | | 06'50" (+00'55") | 202 / 1020 |
| 6 | | 07'20" (+01'25") | 204 / 1225 |
| 7 | | 06'41" (+00'46") | 206 / 1431 |
| 8 | | 07'13" (+01'18") | 203 / 1634 |
| 9 | | 07'01" (+01'06") | 206 / 1841 |
| 10 | | 06'34" (+00'39") | 205 / 2046 |
| 11 | | 06'25" (+00'30") | 202 / 2248 |
| 12 | | 06'28" (+00'33") | 203 / 2452 |
| 13 | | 06'12" (+00'17") | 204 / 2656 |
| 14 | | 06'18" (+00'23") | 206 / 2862 |
| 15 | | 06'06" (+00'11") | 204 / 3067 |
| 16 | | 06'15" (+00'20") | 199 / 3267 |
| 17 | | 06'14" (+00'19") | 203 / 3470 |
| 18 | | 06'02" (+00'07") | 204 / 3674 |
| 19 | | 06'16" (+00'21") | 201 / 3876 |
| 20 | | 06'10" (+00'15") | 202 / 4078 |
| 21 | | 06'04" (+00'09") | 203 / 4281 |
| 22 | | 05'59" (+00'04") | 206 / 4487 |
| 23 | | 05'55" | 199 / 4687 |
| 24 | | 06'05" (+00'10") | 197 / 4884 |
| 25 | | 06'14" (+00'19") | 192 / 5077 |
| 26 | | 06'24" (+00'29") | 200 / 5277 |
| 27 | | 06'26" (+00'31") | 194 / 5471 |
| 28 | | 06'28" (+00'33") | 197 / 5669 |
| 29 | | 06'14" (+00'19") | 200 / 5869 |
| 30 | | 06'25" (+00'30") | 205 / 6074 |
| 31 | | 06'24" (+00'29") | 200 / 6274 |
| 32 | | 06'28" (+00'33") | 200 / 6475 |
| 33 | | 06'34" (+00'39") | 197 / 6673 |
| 34 | | 06'17" (+00'22") | 206 / 6880 |
| 35 | | 06'21" (+00'26") | 200 / 7080 |
1月累積里程 :
187.47 km 
滷肉腳 9號半 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 06'10" | 00:26'34" |
| 5 | 06'02" | 00:32'36" |
| 6 | 06'23" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 7.1 | 06'12" | 00:45'57" |
展開計圈分析
留言 
