16.2 km | 01:38:14 | 06:04/km日期: 2021-03-14 06:35 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'35" / 06'05" / 05'59" / 05'53" / 06'14" / 06'04" / 06'00" / 05'57" / 06'04" / 06'17" / 05'57" / 06'16" / 05'59" / 06'12" / 05'55" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 06'10" (+00'17") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'17" | 01:01'08" |
| 11 | 05'57" | 01:07'05" |
| 12 | 06'16" | 01:13'21" |
| 13 | 05'59" | 01:19'20" |
| 14 | 06'12" | 01:25'32" |
| 15 | 05'55" | 01:31'27" |
| 16 | 05'57" | 01:37'24" |
| 16.2 | 06'12" | 01:38'24" |
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