全馬 | 04:18:46 | 06:07/km | 第46馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 04:18:46 |
| 總名次 | 23 / 185 |
| 分組名次 | 8 / 55 |
| 平均速度 | 06:07/km |
夏綠法
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" | 00:55'40" |
| 00:28'55" (+02'10") |
| 00:28'45" (+02'00") | 00:56'34" (+00'54") |
| 00:27'49" (+01'04") |
| 00:30'19" (+03'34") | 01:02'37" (+06'57") |
| 00:32'18" (+05'33") |
| 00:32'33" (+05'48") | 01:07'41" (+12'01") |
| 00:35'08" (+08'23") |
|
日期: 2015-01-11 07:06 - 總爬升: 156 m - 地點: 屏東縣高樹蜜鄉 - 天氣: 熱 - 卡路里: 1810 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+00'58") | 1000 / 19000 |
| 20 | | 05'40" (+00'34") | 1000 / 20000 |
| 21 | | 05'51" (+00'45") | 1000 / 21000 |
| 22 | | 05'50" (+00'44") | 1000 / 22000 |
| 23 | | 05'54" (+00'48") | 1000 / 23000 |
| 24 | | 06'09" (+01'03") | 1000 / 24000 |
| 25 | | 06'33" (+01'27") | 1000 / 25000 |
| 26 | | 06'23" (+01'17") | 1000 / 26000 |
| 27 | | 07'06" (+02'00") | 1000 / 27000 |
| 28 | | 05'59" (+00'53") | 1000 / 28000 |
| 29 | | 06'27" (+01'21") | 1000 / 29000 |
| 30 | | 06'20" (+01'14") | 1000 / 30000 |
| 31 | | 06'09" (+01'03") | 1000 / 31000 |
| 32 | | 07'00" (+01'54") | 1000 / 32000 |
| 33 | | 06'03" (+00'57") | 1000 / 33000 |
| 34 | | 07'01" (+01'55") | 1000 / 34000 |
| 35 | | 06'17" (+01'11") | 1000 / 35000 |
| 36 | | 07'00" (+01'54") | 1000 / 36000 |
| 37 | | 06'58" (+01'52") | 1000 / 37000 |
| 38 | | 06'32" (+01'26") | 1000 / 38000 |
| 39 | | 07'53" (+02'47") | 1000 / 39000 |
| 40 | | 06'42" (+01'36") | 1000 / 40000 |
| 41 | | 06'43" (+01'37") | 1000 / 41000 |
| 42 | | 07'21" (+02'15") | 1000 / 42000 |
| 43 | | 06'04" (+00'58") | 384 / 42384 |
雖然沒有破PB，但前30公里跑得蠻輕鬆！拿到分鐘8，下次再努力。
1月累積里程 :
181.93 km 
ASICS TARTHERZEAL TS(虎走)TJR273-9001 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'32" | 00:26'45" |
| 6 | 05'38" | 00:32'23" |
| 7 | 05'34" | 00:37'57" |
| 8 | 05'57" | 00:43'54" |
| 9 | 05'54" | 00:49'48" |
| 10 | 05'52" | 00:55'40" |
| 11 | 06'44" | 01:02'24" |
| 12 | 05'43" | 01:08'07" |
| 13 | 05'42" | 01:13'49" |
| 14 | 05'06" | 01:18'55" |
| 15 | 05'30" | 01:24'25" |
| 16 | 05'12" | 01:29'37" |
| 17 | 05'13" | 01:34'50" |
| 18 | 05'39" | 01:40'29" |
| 19 | 06'04" | 01:46'33" |
| 20 | 05'41" | 01:52'14" |
| 21 | 05'51" | 01:58'05" |
| 22 | 05'51" | 02:03'56" |
| 23 | 05'54" | 02:09'50" |
| 24 | 06'09" | 02:15'59" |
| 25 | 06'34" | 02:22'33" |
| 26 | 06'24" | 02:28'57" |
| 27 | 07'06" | 02:36'03" |
| 28 | 05'59" | 02:42'02" |
| 29 | 06'28" | 02:48'30" |
| 30 | 06'21" | 02:54'51" |
| 31 | 06'09" | 03:01'00" |
| 32 | 07'01" | 03:08'01" |
| 33 | 06'04" | 03:14'05" |
| 34 | 07'01" | 03:21'06" |
| 35 | 06'18" | 03:27'24" |
| 36 | 07'01" | 03:34'25" |
| 37 | 06'58" | 03:41'23" |
| 38 | 06'33" | 03:47'56" |
| 39 | 07'53" | 03:55'49" |
| 40 | 06'43" | 04:02'32" |
| 41 | 06'44" | 04:09'16" |
| 42 | 07'22" | 04:16'38" |
| 42.4 | 06'03" | 04:18'58" |
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