25.0 km | 01:43:45 | 04:08/km日期: 2015-01-21 05:04 - 總爬升: 142 m - 卡路里: 1350 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'39" / 04'27" / 04'19" / 04'20" / 04'20" / 04'16" / 04'13" / 04'10" / 04'07" / 04'07" / 04'07" / 04'10" / 04'08" / 04'10" / 04'12" / 04'05" / 04'03" / 04'03" / 04'02" / 04'00" / 04'03" / 03'59" / 03'58" / 03'55" / 479'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'51") | 1000 / 1000 |
| 2 | | 04'26" (+00'37") | 1000 / 2000 |
| 3 | | 04'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'19" (+00'30") | 1000 / 4000 |
| 5 | | 04'20" (+00'31") | 1000 / 5000 |
| 6 | | 04'16" (+00'27") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" (+00'18") | 1000 / 11000 |
| 12 | | 04'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'07" (+00'18") | 1000 / 13000 |
| 14 | | 04'10" (+00'21") | 1000 / 14000 |
| 15 | | 04'11" (+00'22") | 1000 / 15000 |
| 16 | | 04'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'03" (+00'14") | 1000 / 17000 |
| 18 | | 04'02" (+00'13") | 1000 / 18000 |
| 19 | | 04'02" (+00'13") | 1000 / 19000 |
| 20 | | 03'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'02" (+00'13") | 1000 / 21000 |
| 22 | | 03'59" (+00'10") | 1000 / 22000 |
| 23 | | 03'58" (+00'09") | 1000 / 23000 |
| 24 | | 03'54" (+00'05") | 1000 / 24000 |
| 25 | | 03'49" | 1000 / 25000 |
| 26 | | 02'54" | 8 / 25008 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'20" | 00:17'45" |
| 5 | 04'20" | 00:22'05" |
| 6 | 04'16" | 00:26'21" |
| 7 | 04'13" | 00:30'34" |
| 8 | 04'10" | 00:34'44" |
| 9 | 04'07" | 00:38'51" |
| 10 | 04'07" | 00:42'58" |
| 11 | 04'07" | 00:47'05" |
| 12 | 04'10" | 00:51'15" |
| 13 | 04'08" | 00:55'23" |
| 14 | 04'10" | 00:59'33" |
| 15 | 04'12" | 01:03'45" |
| 16 | 04'05" | 01:07'50" |
| 17 | 04'03" | 01:11'53" |
| 18 | 04'03" | 01:15'56" |
| 19 | 04'02" | 01:19'58" |
| 20 | 04'00" | 01:23'58" |
| 21 | 04'03" | 01:28'01" |
| 22 | 03'59" | 01:32'00" |
| 23 | 03'58" | 01:35'58" |
| 24 | 03'55" | 01:39'53" |
| 25.0 | 03'48" | 01:43'43" |
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