38.0 km | 02:37:54 | 04:09/km日期: 2015-01-25 05:06 - 卡路里: 2052 Cal - 溫度: 18°C - 濕度: 65%
Pace: 04'50" / 04'20" / 04'20" / 04'17" / 04'15" / 04'14" / 04'13" / 04'11" / 04'15" / 04'14" / 04'14" / 04'13" / 04'14" / 04'10" / 04'17" / 04'15" / 04'17" / 04'14" / 04'13" / 04'07" / 04'06" / 04'05" / 04'03" / 03'58" / 04'02" / 04'02" / 03'59" / 03'58" / 03'59" / 04'03" / 03'58" / 03'58" / 04'00" / 03'58" / 04'07" / 04'01" / 04'08" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 1000 / 1000 |
| 2 | | 04'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'13" (+00'16") | 1000 / 11000 |
| 12 | | 04'13" (+00'16") | 1000 / 12000 |
| 13 | | 04'13" (+00'16") | 1000 / 13000 |
| 14 | | 04'09" (+00'12") | 1000 / 14000 |
| 15 | | 04'16" (+00'19") | 1000 / 15000 |
| 16 | | 04'15" (+00'18") | 1000 / 16000 |
| 17 | | 04'16" (+00'19") | 1000 / 17000 |
| 18 | | 04'13" (+00'16") | 1000 / 18000 |
| 19 | | 04'13" (+00'16") | 1000 / 19000 |
| 20 | | 04'07" (+00'10") | 1000 / 20000 |
| 21 | | 04'05" (+00'08") | 1000 / 21000 |
| 22 | | 04'04" (+00'07") | 1000 / 22000 |
| 23 | | 04'03" (+00'06") | 1000 / 23000 |
| 24 | | 03'57" | 1000 / 24000 |
| 25 | | 04'01" (+00'04") | 1000 / 25000 |
| 26 | | 04'01" (+00'04") | 1000 / 26000 |
| 27 | | 03'59" (+00'02") | 1000 / 27000 |
| 28 | | 03'58" (+00'01") | 1000 / 28000 |
| 29 | | 03'58" (+00'01") | 1000 / 29000 |
| 30 | | 04'03" (+00'06") | 1000 / 30000 |
| 31 | | 03'58" (+00'01") | 1000 / 31000 |
| 32 | | 03'57" | 1000 / 32000 |
| 33 | | 04'00" (+00'03") | 1000 / 33000 |
| 34 | | 03'57" | 1000 / 34000 |
| 35 | | 04'07" (+00'10") | 1000 / 35000 |
| 36 | | 04'01" (+00'04") | 1000 / 36000 |
| 37 | | 04'07" (+00'10") | 1000 / 37000 |
| 38 | | 04'04" (+00'07") | 1000 / 38000 |
| 39 | | 04'46" (+00'49") | 4 / 38004 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'20" | 00:09'10" |
| 3 | 04'20" | 00:13'30" |
| 4 | 04'17" | 00:17'47" |
| 5 | 04'15" | 00:22'02" |
| 6 | 04'14" | 00:26'16" |
| 7 | 04'13" | 00:30'29" |
| 8 | 04'11" | 00:34'40" |
| 9 | 04'15" | 00:38'55" |
| 10 | 04'14" | 00:43'09" |
| 11 | 04'14" | 00:47'23" |
| 12 | 04'13" | 00:51'36" |
| 13 | 04'14" | 00:55'50" |
| 14 | 04'10" | 01:00'00" |
| 15 | 04'17" | 01:04'17" |
| 16 | 04'15" | 01:08'32" |
| 17 | 04'17" | 01:12'49" |
| 18 | 04'14" | 01:17'03" |
| 19 | 04'13" | 01:21'16" |
| 20 | 04'07" | 01:25'23" |
| 21 | 04'06" | 01:29'29" |
| 22 | 04'05" | 01:33'34" |
| 23 | 04'03" | 01:37'37" |
| 24 | 03'58" | 01:41'35" |
| 25 | 04'02" | 01:45'37" |
| 26 | 04'02" | 01:49'39" |
| 27 | 03'59" | 01:53'38" |
| 28 | 03'58" | 01:57'36" |
| 29 | 03'59" | 02:01'35" |
| 30 | 04'03" | 02:05'38" |
| 31 | 03'58" | 02:09'36" |
| 32 | 03'58" | 02:13'34" |
| 33 | 04'00" | 02:17'34" |
| 34 | 03'58" | 02:21'32" |
| 35 | 04'07" | 02:25'39" |
| 36 | 04'01" | 02:29'40" |
| 37 | 04'08" | 02:33'48" |
| 38 | 04'04" | 02:37'52" |
| 38.0 | --'--" | 02:37'52" |
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