21.2 km | 01:55:35 | 05:27/km日期: 2015-01-23 09:35 - 地點: 永安綠色隧道 - 天氣: 晴 - 卡路里: 1295 Cal - 溫度: 13°C - 濕度: 64%
Pace: 05'24" / 05'15" / 05'17" / 05'26" / 05'23" / 05'29" / 05'35" / 05'32" / 05'39" / 05'23" / 05'51" / 05'45" / 06'01" / 05'31" / 05'22" / 05'22" / 05'34" / 05'26" / 05'18" / 05'05" / 05'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18:31'43" (+25'16") | 1 / 1 |
| 2 | | 15:36'50" (+30'23") | 0 / 2 |
| 3 | | 15:25'31" (+19'04") | 0 / 3 |
| 4 | | 19:35'36" (+29'09") | 1 / 4 |
| 5 | | 17:32'03" (+25'36") | 1 / 5 |
| 6 | | 19:09'39" (+03'12") | 1 / 6 |
| 7 | | 20:44'58" (+38'31") | 1 / 7 |
| 8 | | 21:22'14" (+15'47") | 0 / 8 |
| 9 | | 21:26'19" (+19'52") | 0 / 9 |
| 10 | | 18:34'14" (+27'47") | 1 / 10 |
| 11 | | 01:01'45" (+55'18") | 0 / 11 |
| 12 | | 00:05'34" (+59'07") | 0 / 12 |
| 13 | | 03:59'52" (+53'25") | 1 / 13 |
| 14 | | 20:09'56" (+03'29") | 0 / 14 |
| 15 | | 17:52'53" (+46'26") | 1 / 15 |
| 16 | | 17:31'29" (+25'02") | 0 / 16 |
| 17 | | 20:44'58" (+38'31") | 1 / 17 |
| 18 | | 18:13'50" (+07'23") | 1 / 18 |
| 19 | | 16:43'57" (+37'30") | 0 / 19 |
| 20 | | 12:46'23" (+39'56") | 0 / 20 |
| 21 | | 12:06'27" | 0 / 21 |
| 22 | | 18:10'33" (+04'06") | 0 / 21 |
1月累積里程 :
220.30 km 
ASICS PATRIOT 7 T4D1N 累積 :
405.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'35" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'39" | 00:49'00" |
| 10 | 05'23" | 00:54'23" |
| 11 | 05'51" | 01:00'14" |
| 12 | 05'45" | 01:05'59" |
| 13 | 06'01" | 01:12'00" |
| 14 | 05'31" | 01:17'31" |
| 15 | 05'22" | 01:22'53" |
| 16 | 05'22" | 01:28'15" |
| 17 | 05'34" | 01:33'49" |
| 18 | 05'26" | 01:39'15" |
| 19 | 05'18" | 01:44'33" |
| 20 | 05'05" | 01:49'38" |
| 21 | 05'03" | 01:54'41" |
| 21.2 | 05'33" | 01:55'35" |
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