10.0 km | 00:56:52 | 05:40/km日期: 2021-03-16 19:03 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 06'21" / 05'58" / 05'43" / 05'31" / 05'32" / 05'40" / 05'32" / 05'33" / 05'36" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 10.0 | 04'02" | 00:56'54" |
展開計圈分析
留言 
