10.0 km | 01:29:45 | 08:57/km日期: 2021-03-16 06:26 - 總爬升: 289 m - 平均心率: 115 - 卡路里: 592 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 05'01" / 14'06" / 07'48" / 07'43" / 08'00" / 08'10" / 08'55" / 07'43" / 08'33" / 09'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'15") | 1000 / 1000 |
| 2 | | 14'04" (+06'22") | 1000 / 2000 |
| 3 | | 07'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'42" | 1000 / 4000 |
| 5 | | 08'00" (+00'18") | 1000 / 5000 |
| 6 | | 08'10" (+00'28") | 1000 / 6000 |
| 7 | | 08'54" (+01'12") | 1000 / 7000 |
| 8 | | 07'43" (+00'01") | 1000 / 8000 |
| 9 | | 08'33" (+00'51") | 1000 / 9000 |
| 10 | | 09'44" (+02'02") | 1000 / 10000 |
| 11 | | 08'18" (+00'36") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 14'06" | 00:19'07" |
| 3 | 07'48" | 00:26'55" |
| 4 | 07'43" | 00:34'38" |
| 5 | 08'00" | 00:42'38" |
| 6 | 08'10" | 00:50'48" |
| 7 | 08'55" | 00:59'43" |
| 8 | 07'43" | 01:07'26" |
| 9 | 08'33" | 01:15'59" |
| 10 | 09'45" | 01:25'44" |
| 10.0 | 08'06" | 01:25'51" |
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