11.1 km | 00:56:14 | 05:02/km日期: 2021-03-18 07:13 - 平均心率: 167 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% - PM2.5: 危險(82)
Pace: 05'20" / 05'02" / 04'53" / 04'55" / 04'50" / 05'12" / 05'01" / 05'03" / 05'01" / 05'01" / 05'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 346.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 05'12" | 00:30'12" |
| 7 | 05'01" | 00:35'13" |
| 8 | 05'03" | 00:40'16" |
| 9 | 05'01" | 00:45'17" |
| 10 | 05'01" | 00:50'18" |
| 11 | 05'07" | 00:55'25" |
| 11.1 | 05'38" | 00:56'14" |
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