10.5 km | 01:00:22 | 05:44/km日期: 2021-03-15 20:24 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'14" / 05'47" / 05'41" / 05'48" / 05'43" / 05'43" / 05'49" / 05'34" / 05'32" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'14" (+00'59") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
90.31 km 
Nike Pegasus 36 累積 :
1203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'49" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 05'16" | 00:57'07" |
| 10.5 | 06'13" | 01:00'23" |
展開計圈分析
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