21.3 km | 01:56:06 | 05:26/km日期: 2015-01-26 19:11 - 總爬升: 175 m - 地點: 青海路 - 卡路里: 1152 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'39" / 04'44" / 05'02" / 04'56" / 05'15" / 04'56" / 05'23" / 05'44" / 05'34" / 05'37" / 05'35" / 05'32" / 05'54" / 05'56" / 05'34" / 05'21" / 05'15" / 05'33" / 05'22" / 05'42" / 05'47" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 998 / 998 |
2 | | 04'46" | 1007 / 2006 |
3 | | 04'59" (+00'13") | 1008 / 3014 |
4 | | 05'00" (+00'14") | 1003 / 4018 |
5 | | 05'09" (+00'23") | 999 / 5017 |
6 | | 05'00" (+00'14") | 1000 / 6018 |
7 | | 05'19" (+00'33") | 1009 / 7028 |
8 | | 05'43" (+00'57") | 1000 / 8028 |
9 | | 05'36" (+00'50") | 1003 / 9032 |
10 | | 05'38" (+00'52") | 1014 / 10047 |
11 | | 05'35" (+00'49") | 1000 / 11047 |
12 | | 05'32" (+00'46") | 1005 / 12052 |
13 | | 05'45" (+00'59") | 1000 / 13053 |
14 | | 06'04" (+01'18") | 1007 / 14060 |
15 | | 05'30" (+00'44") | 1011 / 15072 |
16 | | 05'16" (+00'30") | 993 / 16065 |
17 | | 05'20" (+00'34") | 1000 / 17066 |
18 | | 05'33" (+00'47") | 1002 / 18068 |
19 | | 05'22" (+00'36") | 1000 / 19069 |
20 | | 05'44" (+00'58") | 995 / 20065 |
21 | | 05'40" (+00'54") | 1006 / 21071 |
22 | | 05'31" (+00'45") | 259 / 21331 |
強者阿德要我練習以5分速跑,看能撐多久,今天就來試看看。有點投機從下坡開始,就還勉強挺住,跑到知本火車站回程上坡,就打回原形了~
其實星期一通常也跑比較慢,可能是酸痛還沒恢復或是放完假還沒熱起來。本週又想增加跑量,實在很難兼顧速度。不過還是想稍微勉強一下,推一下邊界。
1月累積里程 :
534.93 km MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'44" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 05'15" | 00:25'36" |
6 | 04'56" | 00:30'32" |
7 | 05'23" | 00:35'55" |
8 | 05'44" | 00:41'39" |
9 | 05'34" | 00:47'13" |
10 | 05'37" | 00:52'50" |
11 | 05'35" | 00:58'25" |
12 | 05'32" | 01:03'57" |
13 | 05'54" | 01:09'51" |
14 | 05'56" | 01:15'47" |
15 | 05'34" | 01:21'21" |
16 | 05'21" | 01:26'42" |
17 | 05'15" | 01:31'57" |
18 | 05'33" | 01:37'30" |
19 | 05'22" | 01:42'52" |
20 | 05'42" | 01:48'34" |
21 | 05'47" | 01:54'21" |
21.3 | 05'16" | 01:56'06" |