19.5 km | 02:53:12 | 08:53/km日期: 2021-03-07 06:00 - 平均心率: 142 - 卡路里: 1566 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'27" / 07'08" / 07'28" / 07'21" / 06'44" / 08'35" / 06'57" / 06'51" / 08'41" / 07'08" / 08'26" / 09'46" / 07'00" / 11'33" / 09'23" / 10'55" / 11'46" / 10'32" / 12'14" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'43") | 1000 / 1000 |
| 2 | | 07'08" (+00'24") | 1000 / 2000 |
| 3 | | 07'27" (+00'43") | 1000 / 3000 |
| 4 | | 07'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 08'34" (+01'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'07") | 1000 / 8000 |
| 9 | | 08'40" (+01'56") | 1000 / 9000 |
| 10 | | 07'08" (+00'24") | 1000 / 10000 |
| 11 | | 08'26" (+01'42") | 1000 / 11000 |
| 12 | | 09'45" (+03'01") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 1000 / 13000 |
| 14 | | 11'32" (+04'48") | 1000 / 14000 |
| 15 | | 09'23" (+02'39") | 1000 / 15000 |
| 16 | | 10'54" (+04'10") | 1000 / 16000 |
| 17 | | 11'46" (+05'02") | 1000 / 17000 |
| 18 | | 10'31" (+03'47") | 1000 / 18000 |
| 19 | | 12'13" (+05'29") | 1000 / 19000 |
| 20 | | 13'15" (+06'31") | 473 / 19473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'08" | 00:15'35" |
| 3 | 07'28" | 00:23'03" |
| 4 | 07'21" | 00:30'24" |
| 5 | 06'44" | 00:37'08" |
| 6 | 08'35" | 00:45'43" |
| 7 | 06'57" | 00:52'40" |
| 8 | 06'51" | 00:59'31" |
| 9 | 08'41" | 01:08'12" |
| 10 | 07'08" | 01:15'20" |
| 11 | 08'26" | 01:23'46" |
| 12 | 09'46" | 01:33'32" |
| 13 | 07'00" | 01:40'32" |
| 14 | 11'33" | 01:52'05" |
| 15 | 09'23" | 02:01'28" |
| 16 | 10'55" | 02:12'23" |
| 17 | 11'46" | 02:24'09" |
| 18 | 10'32" | 02:34'41" |
| 19 | 12'14" | 02:46'55" |
| 19.5 | 13'16" | 02:53'12" |
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