10.0 km | 00:48:43 | 04:51/km日期: 2021-03-17 18:16 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 05'07" / 05'03" / 04'35" / 04'30" / 04'31" / 05'01" / 04'51" / 05'08" / 04'51" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'35" | 00:14'45" |
| 4 | 04'30" | 00:19'15" |
| 5 | 04'31" | 00:23'46" |
| 6 | 05'01" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 05'08" | 00:38'46" |
| 9 | 04'51" | 00:43'37" |
| 10 | 04'58" | 00:48'35" |
| 10.0 | 04'43" | 00:48'43" |
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