10.0 km | 01:01:09 | 06:06/km日期: 2021-03-19 17:41 - 平均心率: 154 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'29" / 06'15" / 06'13" / 06'10" / 06'01" / 06'15" / 06'06" / 06'09" / 05'58" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'04" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 06'09" | 00:49'38" |
| 9 | 05'58" | 00:55'36" |
| 10 | 05'29" | 01:01'05" |
| 10.0 | 04'14" | 01:01'09" |
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