24.0 km | 12:27:19 | 31:09/km日期: 2021-03-13 07:45 - 總爬升: 1255 m - 卡路里: 1178 Cal - 溫度: 12°C - 濕度: 86%
Pace: 20'32" / 15'19" / 19'35" / 20'01" / 14'32" / 21'30" / 19'01" / 15'43" / 20'10" / 15'27" / 24'14" / 32'53" / 42'42" / 23'01" / 32'13" / 21'00" / 13'47" / 13'28" / 22'58" / 26'34" / 29'49" / 29'15" / 32'25" / 41'56" / 30'36" / 26'01" / 30'45" / 27'41" / 17'26" / 20'55" / 26'05" /
3月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'32" | 00:20'32" |
| 2 | 15'19" | 00:35'51" |
| 3 | 19'35" | 00:55'26" |
| 4 | 20'01" | 01:15'27" |
| 5 | 14'32" | 01:29'59" |
| 6 | 21'30" | 01:51'29" |
| 7 | 19'01" | 02:10'30" |
| 8 | 15'43" | 02:26'13" |
| 9 | 20'10" | 02:46'23" |
| 10 | 15'27" | 03:01'50" |
| 11 | 24'14" | 03:26'04" |
| 12 | 32'53" | 03:58'57" |
| 13 | 42'42" | 04:41'39" |
| 14 | 23'01" | 05:04'40" |
| 15 | 32'13" | 05:36'53" |
| 16 | 21'00" | 05:57'53" |
| 17 | 13'47" | 06:11'40" |
| 18 | 13'28" | 06:25'08" |
| 19 | 22'58" | 06:48'06" |
| 20 | 26'34" | 07:14'40" |
| 21 | 29'49" | 07:44'29" |
| 22 | 29'15" | 08:13'44" |
| 23 | 32'25" | 08:46'09" |
| 24 | 41'56" | 09:28'05" |
| 25 | 30'36" | 09:58'41" |
| 26 | 26'01" | 10:24'42" |
| 27 | 30'45" | 10:55'27" |
| 28 | 27'41" | 11:23'08" |
| 29 | 17'26" | 11:40'34" |
| 30 | 20'55" | 12:01'29" |
| 24.0 | -4'-17" | 12:27'19" |
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