11.1 km | 01:11:21 | 06:24/km日期: 2021-03-18 19:59 - 總爬升: 277 m - 平均心率: 170 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 07'04" / 06'39" / 06'13" / 06'10" / 06'18" / 06'19" / 06'36" / 06'16" / 06'21" / 06'07" / 06'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'24") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 06'16" (+00'10") | 1000 / 5000 |
6 | | 06'19" (+00'13") | 1000 / 6000 |
7 | | 06'36" (+00'30") | 1000 / 7000 |
8 | | 06'16" (+00'10") | 1000 / 8000 |
9 | | 06'21" (+00'15") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'17" (+00'11") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
89.53 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'13" | 00:19'56" |
4 | 06'10" | 00:26'06" |
5 | 06'18" | 00:32'24" |
6 | 06'19" | 00:38'43" |
7 | 06'36" | 00:45'19" |
8 | 06'16" | 00:51'35" |
9 | 06'21" | 00:57'56" |
10 | 06'07" | 01:04'03" |
11 | 06'07" | 01:10'10" |
11.1 | 06'14" | 01:10'56" |