21.1 km | 02:00:30 | 05:42/km日期: 2021-03-13 16:51 - 平均心率: 139 - 卡路里: 1476 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'52" / 05'38" / 05'33" / 05'24" / 06'41" / 05'24" / 05'21" / 05'34" / 05'49" / 05'38" / 06'16" / 05'29" / 05'35" / 05'35" / 05'34" / 05'44" / 05'45" / 05'53" / 05'50" / 07'38" / 06'01" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'12") | 1600 / 1600 |
2 | | 05'39" (+00'14") | 1600 / 3200 |
3 | | 06'01" (+00'36") | 1600 / 4800 |
4 | | 05'25" | 1600 / 6400 |
5 | | 05'28" (+00'03") | 1600 / 8000 |
6 | | 05'45" (+00'20") | 1600 / 9600 |
7 | | 05'38" (+00'13") | 1600 / 11200 |
8 | | 05'33" (+00'08") | 1600 / 12799 |
9 | | 05'38" (+00'13") | 1600 / 14399 |
10 | | 05'40" (+00'15") | 1600 / 15999 |
11 | | 05'43" (+00'18") | 1600 / 17599 |
12 | | 05'51" (+00'26") | 1600 / 19200 |
13 | | 06'07" (+00'42") | 1600 / 20800 |
14 | | 05'59" (+00'34") | 307 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
91.27 km 母子鱷魚 第四代 灰銀 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'24" | 00:22'27" |
5 | 06'41" | 00:29'08" |
6 | 05'24" | 00:34'32" |
7 | 05'21" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'49" | 00:51'16" |
10 | 05'38" | 00:56'54" |
11 | 06'16" | 01:03'10" |
12 | 05'29" | 01:08'39" |
13 | 05'35" | 01:14'14" |
14 | 05'35" | 01:19'49" |
15 | 05'34" | 01:25'23" |
16 | 05'44" | 01:31'07" |
17 | 05'45" | 01:36'52" |
18 | 05'53" | 01:42'45" |
19 | 05'50" | 01:48'35" |
20 | 07'38" | 01:56'13" |
21 | 06'01" | 02:02'14" |
21.1 | 05'44" | 02:02'51" |