12.0 km | 01:06:13 | 05:30/km日期: 2021-03-15 22:25 - 平均心率: 162 - 卡路里: 905 Cal - 平均步頻: 186
Pace: 06'55" / 05'54" / 05'24" / 05'07" / 05'17" / 04'51" / 05'22" / 05'40" / 06'33" / 08'37" / 07'01" / 07'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10001 |
| 11 | | 05'37" (+00'46") | 1000 / 11001 |
| 12 | | 06'27" (+01'36") | 1000 / 12001 |
| 13 | | 02'21" | 12 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.25 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'54" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 05'07" | 00:23'20" |
| 5 | 05'17" | 00:28'37" |
| 6 | 04'51" | 00:33'28" |
| 7 | 05'22" | 00:38'50" |
| 8 | 05'40" | 00:44'30" |
| 9 | 06'33" | 00:51'03" |
| 10 | 08'37" | 00:59'40" |
| 11 | 07'01" | 01:06'41" |
| 12 | 07'01" | 01:13'42" |
| 12.0 | 08'41" | 01:13'49" |
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