15.0 km | 01:06:27 | 04:25/km日期: 2021-03-18 19:19 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 09'06" / 07'03" / 05'56" / 04'34" / 04'27" / 06'14" / 04'19" / 04'17" / 04'19" / 04'22" / 05'44" / 04'11" / 04'16" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'47") | 611 / 611 |
| 2 | | 04'51" (+00'45") | 378 / 990 |
| 3 | | 05'04" (+00'58") | 383 / 1373 |
| 4 | | 05'08" (+01'02") | 388 / 1761 |
| 5 | | 04'41" (+00'35") | 403 / 2165 |
| 6 | | 04'34" (+00'28") | 394 / 2560 |
| 7 | | 04'38" (+00'32") | 406 / 2966 |
| 8 | | 04'29" (+00'23") | 387 / 3354 |
| 9 | | 04'35" (+00'29") | 394 / 3748 |
| 10 | | 04'36" (+00'30") | 392 / 4141 |
| 11 | | 04'28" (+00'22") | 392 / 4533 |
| 12 | | 04'22" (+00'16") | 393 / 4926 |
| 13 | | 04'20" (+00'14") | 400 / 5327 |
| 14 | | 04'32" (+00'26") | 433 / 5760 |
| 15 | | 04'24" (+00'18") | 392 / 6153 |
| 16 | | 04'20" (+00'14") | 387 / 6540 |
| 17 | | 04'20" (+00'14") | 392 / 6933 |
| 18 | | 04'17" (+00'11") | 393 / 7327 |
| 19 | | 04'16" (+00'10") | 392 / 7720 |
| 20 | | 04'13" (+00'07") | 397 / 8117 |
| 21 | | 04'15" (+00'09") | 390 / 8508 |
| 22 | | 04'24" (+00'18") | 383 / 8892 |
| 23 | | 04'23" (+00'17") | 391 / 9283 |
| 24 | | 04'17" (+00'11") | 400 / 9683 |
| 25 | | 04'25" (+00'19") | 401 / 10085 |
| 26 | | 04'29" (+00'23") | 390 / 10475 |
| 27 | | 04'06" | 399 / 10875 |
| 28 | | 04'10" (+00'04") | 398 / 11273 |
| 29 | | 04'08" (+00'02") | 401 / 11675 |
| 30 | | 04'16" (+00'10") | 388 / 12063 |
| 31 | | 04'14" (+00'08") | 398 / 12461 |
| 32 | | 04'14" (+00'08") | 398 / 12859 |
| 33 | | 04'16" (+00'10") | 392 / 13252 |
| 34 | | 04'11" (+00'05") | 405 / 13658 |
| 35 | | 04'14" (+00'08") | 405 / 14063 |
| 36 | | 04'13" (+00'07") | 399 / 14463 |
| 37 | | 04'04" | 405 / 14868 |
穿next%練一個多月，
腳踝不舒服，
應該是質跟量增加，
過度疲勞。
之後換回一般的鞋子練，
比賽再穿就好。
利用神鞋，
但別養成依賴的習慣。
3月累積里程 :
448.44 km 
Adios 4 黑 累積 :
1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'03" | 00:16'09" |
| 3 | 05'56" | 00:22'05" |
| 4 | 04'34" | 00:26'39" |
| 5 | 04'27" | 00:31'06" |
| 6 | 06'14" | 00:37'20" |
| 7 | 04'19" | 00:41'39" |
| 8 | 04'17" | 00:45'56" |
| 9 | 04'19" | 00:50'15" |
| 10 | 04'22" | 00:54'37" |
| 11 | 05'44" | 01:00'21" |
| 12 | 04'11" | 01:04'32" |
| 13 | 04'16" | 01:08'48" |
| 14 | 04'13" | 01:13'01" |
| 14.9 | 04'05" | 01:16'34" |
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