21.7 km | 02:01:23 | 05:36/km日期: 2015-01-25 05:02 - 地點: 新月橋至中正橋 - 平均心率: 57 - 卡路里: 1843 Cal - 溫度: 18°C - 濕度: 65%
Pace: 07'08" / 06'11" / 05'49" / 05'53" / 06'05" / 06'02" / 05'47" / 05'48" / 05'28" / 05'16" / 05'23" / 05'27" / 05'14" / 05'04" / 05'14" / 05'17" / 05'17" / 04'57" / 05'07" / 05'02" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'18") | 404 / 404 |
| 2 | | 06'36" (+01'54") | 405 / 809 |
| 3 | | 06'24" (+01'42") | 400 / 1209 |
| 4 | | 06'05" (+01'23") | 399 / 1609 |
| 5 | | 06'03" (+01'21") | 401 / 2010 |
| 6 | | 05'44" (+01'02") | 403 / 2414 |
| 7 | | 05'52" (+01'10") | 397 / 2812 |
| 8 | | 05'56" (+01'14") | 403 / 3215 |
| 9 | | 05'57" (+01'15") | 397 / 3613 |
| 10 | | 05'45" (+01'03") | 402 / 4015 |
| 11 | | 06'10" (+01'28") | 404 / 4420 |
| 12 | | 06'02" (+01'20") | 402 / 4822 |
| 13 | | 06'01" (+01'19") | 409 / 5232 |
| 14 | | 06'03" (+01'21") | 404 / 5637 |
| 15 | | 05'55" (+01'13") | 396 / 6034 |
| 16 | | 05'47" (+01'05") | 411 / 6445 |
| 17 | | 05'49" (+01'07") | 397 / 6842 |
| 18 | | 05'52" (+01'10") | 414 / 7257 |
| 19 | | 05'54" (+01'12") | 392 / 7649 |
| 20 | | 05'32" (+00'50") | 403 / 8052 |
| 21 | | 05'27" (+00'45") | 396 / 8449 |
| 22 | | 05'30" (+00'48") | 408 / 8857 |
| 23 | | 05'17" (+00'35") | 406 / 9264 |
| 24 | | 05'14" (+00'32") | 400 / 9664 |
| 25 | | 05'17" (+00'35") | 397 / 10061 |
| 26 | | 05'29" (+00'47") | 401 / 10462 |
| 27 | | 05'25" (+00'43") | 399 / 10862 |
| 28 | | 05'19" (+00'37") | 406 / 11268 |
| 29 | | 05'29" (+00'47") | 391 / 11660 |
| 30 | | 05'21" (+00'39") | 414 / 12074 |
| 31 | | 05'17" (+00'35") | 390 / 12465 |
| 32 | | 05'17" (+00'35") | 409 / 12875 |
| 33 | | 04'57" (+00'15") | 386 / 13261 |
| 34 | | 04'59" (+00'17") | 416 / 13678 |
| 35 | | 05'14" (+00'32") | 391 / 14069 |
| 36 | | 05'08" (+00'26") | 417 / 14487 |
| 37 | | 05'20" (+00'38") | 402 / 14889 |
| 38 | | 05'23" (+00'41") | 404 / 15294 |
| 39 | | 05'09" (+00'27") | 403 / 15698 |
| 40 | | 05'13" (+00'31") | 405 / 16103 |
| 41 | | 05'22" (+00'40") | 397 / 16500 |
| 42 | | 05'24" (+00'42") | 400 / 16900 |
| 43 | | 04'56" (+00'14") | 404 / 17305 |
| 44 | | 04'59" (+00'17") | 401 / 17706 |
| 45 | | 04'55" (+00'13") | 406 / 18113 |
| 46 | | 05'12" (+00'30") | 394 / 18507 |
| 47 | | 04'59" (+00'17") | 397 / 18905 |
| 48 | | 05'08" (+00'26") | 401 / 19306 |
| 49 | | 05'01" (+00'19") | 407 / 19714 |
| 50 | | 05'01" (+00'19") | 391 / 20105 |
| 51 | | 05'34" (+00'52") | 412 / 20518 |
| 52 | | 05'42" (+01'00") | 402 / 20921 |
| 53 | | 06'18" (+01'36") | 406 / 21327 |
| 54 | | 04'42" | 404 / 21732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'53" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 05'28" | 00:54'11" |
| 10 | 05'16" | 00:59'27" |
| 11 | 05'23" | 01:04'50" |
| 12 | 05'27" | 01:10'17" |
| 13 | 05'14" | 01:15'31" |
| 14 | 05'04" | 01:20'35" |
| 15 | 05'14" | 01:25'49" |
| 16 | 05'17" | 01:31'06" |
| 17 | 05'17" | 01:36'23" |
| 18 | 04'57" | 01:41'20" |
| 19 | 05'07" | 01:46'27" |
| 20 | 05'02" | 01:51'29" |
| 21 | 05'38" | 01:57'07" |
| 21.7 | 06'27" | 02:01'23" |
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