7.0 km | 00:43:36 | 06:11/km日期: 2015-01-25 20:45 - 地點: 學校操場 - 天氣: 涼爽無風 - 卡路里: 381 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'25" / 06'10" / 05'31" / 05'45" / 06'22" / 06'38" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 496 / 496 |
| 2 | | 06'14" (+01'31") | 502 / 998 |
| 3 | | 06'07" (+01'24") | 502 / 1501 |
| 4 | | 06'13" (+01'30") | 492 / 1994 |
| 5 | | 06'18" (+01'35") | 509 / 2503 |
| 6 | | 04'43" | 500 / 3003 |
| 7 | | 05'04" (+00'21") | 502 / 3506 |
| 8 | | 06'28" (+01'45") | 494 / 4000 |
| 9 | | 06'17" (+01'34") | 506 / 4506 |
| 10 | | 06'31" (+01'48") | 502 / 5009 |
| 11 | | 05'19" (+00'36") | 498 / 5508 |
| 12 | | 07'47" (+03'04") | 498 / 6006 |
| 13 | | 06'38" (+01'55") | 503 / 6510 |
| 14 | | 06'14" (+01'31") | 496 / 7007 |
| 15 | | 07'14" (+02'31") | 41 / 7048 |
1月累積里程 :
72.65 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'31" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 06'22" | 00:30'13" |
| 6 | 06'38" | 00:36'51" |
| 7 | 06'27" | 00:43'18" |
| 7.0 | 06'11" | 00:43'36" |
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