11.2 km | 01:09:17 | 06:12/km日期: 2021-03-17 15:47 - 平均心率: 148 - 卡路里: 952 Cal - 平均步頻: 178
Pace: 06'17" / 05'50" / 06'02" / 06'06" / 06'10" / 06'07" / 06'05" / 06'28" / 06'31" / 06'22" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 06'28" | 00:49'05" |
| 9 | 06'31" | 00:55'36" |
| 10 | 06'22" | 01:01'58" |
| 11 | 06'19" | 01:08'17" |
| 11.2 | 06'31" | 01:09'18" |
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