7.2 km | 01:14:19 | 10:22/km日期: 2015-01-22 06:38 - 總爬升: 425 m - 卡路里: 483 Cal
Pace: 11'13" / 10'31" / 11'32" / 10'03" / 10'18" / 10'26" / 08'52" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+02'21") | 1000 / 1000 |
| 2 | | 10'29" (+01'37") | 1000 / 2000 |
| 3 | | 11'32" (+02'40") | 1000 / 3000 |
| 4 | | 10'02" (+01'10") | 1000 / 4000 |
| 5 | | 10'18" (+01'26") | 1000 / 5000 |
| 6 | | 10'25" (+01'33") | 1000 / 6000 |
| 7 | | 08'52" | 1000 / 7000 |
| 8 | | 08'43" | 161 / 7161 |
1月累積里程 :
101.74 km 
asics GEL-FORTE 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'31" | 00:21'44" |
| 3 | 11'32" | 00:33'16" |
| 4 | 10'03" | 00:43'19" |
| 5 | 10'18" | 00:53'37" |
| 6 | 10'26" | 01:04'03" |
| 7 | 08'52" | 01:12'55" |
| 7.2 | 08'45" | 01:14'20" |
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展開計圈分析
