13.0 km | 00:54:42 | 04:11/km日期: 2021-03-18 16:04 - 總爬升: 277 m - 平均心率: 167 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'13" / 04'05" / 04'12" / 04'09" / 04'08" / 04'07" / 04'02" / 04'07" / 04'04" / 04'06" / 04'21" / 04'24" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" (+00'06") | 1000 / 5000 |
| 6 | | 04'06" (+00'05") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'07" (+00'06") | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'34") | 1000 / 13000 |
| 14 | | 04'41" (+00'40") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 346.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'09" | 00:16'39" |
| 5 | 04'08" | 00:20'47" |
| 6 | 04'07" | 00:24'54" |
| 7 | 04'02" | 00:28'56" |
| 8 | 04'07" | 00:33'03" |
| 9 | 04'04" | 00:37'07" |
| 10 | 04'06" | 00:41'13" |
| 11 | 04'21" | 00:45'34" |
| 12 | 04'24" | 00:49'58" |
| 13 | 04'36" | 00:54'34" |
| 13.0 | 04'39" | 00:54'42" |
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