12.1 km | 01:12:35 | 06:00/km日期: 2021-03-19 18:45 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'43" / 05'50" / 05'55" / 05'51" / 05'49" / 07'42" / 08'55" / 05'58" / 08'31" / 06'24" / 11'18" / 07'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
103.68 km 
Nike Pegasus 37 累積 :
127.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'50" | 00:13'33" |
| 3 | 05'55" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 07'42" | 00:38'50" |
| 7 | 08'55" | 00:47'45" |
| 8 | 05'58" | 00:53'43" |
| 9 | 08'31" | 01:02'14" |
| 10 | 06'24" | 01:08'38" |
| 11 | 11'18" | 01:19'56" |
| 12 | 07'44" | 01:27'40" |
| 12.1 | 04'37" | 01:28'01" |
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