30.3 km | 02:55:32 | 05:48/km日期: 2015-01-24 14:13 - 地點: 文二三街 - 天氣: 晴 - 卡路里: 2179 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'52" / 05'36" / 05'00" / 05'28" / 05'28" / 05'24" / 05'04" / 05'32" / 05'40" / 05'40" / 05'48" / 05'36" / 06'32" / 05'48" / 05'40" / 05'48" / 05'40" / 05'52" / 06'08" / 05'40" / 05'48" / 05'48" / 05'56" / 05'52" / 06'36" / 05'56" / 05'56" / 05'56" / 06'12" / 05'48" / 05'33" /
1月累積里程 : 250.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'36" | 00:12'28" |
3 | 05'00" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 05'28" | 00:28'24" |
6 | 05'24" | 00:33'48" |
7 | 05'04" | 00:38'52" |
8 | 05'32" | 00:44'24" |
9 | 05'40" | 00:50'04" |
10 | 05'40" | 00:55'44" |
11 | 05'48" | 01:01'32" |
12 | 05'36" | 01:07'08" |
13 | 06'32" | 01:13'40" |
14 | 05'48" | 01:19'28" |
15 | 05'40" | 01:25'08" |
16 | 05'48" | 01:30'56" |
17 | 05'40" | 01:36'36" |
18 | 05'52" | 01:42'28" |
19 | 06'08" | 01:48'36" |
20 | 05'40" | 01:54'16" |
21 | 05'48" | 02:00'04" |
22 | 05'48" | 02:05'52" |
23 | 05'56" | 02:11'48" |
24 | 05'52" | 02:17'40" |
25 | 06'36" | 02:24'16" |
26 | 05'56" | 02:30'12" |
27 | 05'56" | 02:36'08" |
28 | 05'56" | 02:42'04" |
29 | 06'12" | 02:48'16" |
30 | 05'48" | 02:54'04" |
30.3 | 05'33" | 02:55'32" |