15.8 km | 01:40:48 | 06:22/km日期: 2021-03-20 17:29 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'50" / 06'47" / 06'54" / 06'53" / 06'56" / 06'45" / 06'39" / 06'40" / 06'32" / 06'31" / 06'05" / 05'51" / 05'32" / 05'27" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 06'53" (+01'27") | 1000 / 3000 |
| 4 | | 06'53" (+01'27") | 1000 / 4000 |
| 5 | | 06'51" (+01'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'18") | 1000 / 6000 |
| 7 | | 06'38" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'12") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'31") | 825 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'56" | 00:34'20" |
| 6 | 06'45" | 00:41'05" |
| 7 | 06'39" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 06'32" | 01:00'56" |
| 10 | 06'31" | 01:07'27" |
| 11 | 06'05" | 01:13'32" |
| 12 | 05'51" | 01:19'23" |
| 13 | 05'32" | 01:24'55" |
| 14 | 05'27" | 01:30'22" |
| 15 | 05'37" | 01:35'59" |
| 15.8 | 05'56" | 01:40'53" |
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