10.3 km | 00:50:22 | 04:53/km日期: 2015-01-27 18:54 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'33" / 04'34" / 04'39" / 04'44" / 04'57" / 05'02" / 04'55" / 05'05" / 05'06" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'07" (+00'35") | 307 / 10307 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'44" | 00:18'30" |
| 5 | 04'57" | 00:23'27" |
| 6 | 05'02" | 00:28'29" |
| 7 | 04'55" | 00:33'24" |
| 8 | 05'05" | 00:38'29" |
| 9 | 05'06" | 00:43'35" |
| 10 | 05'13" | 00:48'48" |
| 10.3 | 05'05" | 00:50'22" |
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