27.3 km | 02:53:52 | 06:21/km日期: 2021-03-21 14:56 - 總爬升: 470 m - 平均心率: 164 - 卡路里: 2175 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 06'19" / 05'58" / 06'09" / 06'21" / 06'04" / 06'53" / 06'46" / 06'20" / 07'34" / 07'12" / 07'08" / 06'17" / 07'37" / 09'04" / 06'08" / 05'46" / 05'44" / 04'42" / 04'38" / 05'28" / 05'34" / 05'49" / 07'56" / 05'45" / 06'12" / 06'30" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'30") | 1000 / 3000 |
| 4 | | 06'20" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'26") | 1000 / 5000 |
| 6 | | 06'52" (+02'14") | 1000 / 6000 |
| 7 | | 06'46" (+02'08") | 1000 / 7000 |
| 8 | | 06'20" (+01'42") | 1000 / 8000 |
| 9 | | 07'33" (+02'55") | 1000 / 9000 |
| 10 | | 07'12" (+02'34") | 1000 / 10000 |
| 11 | | 07'08" (+02'30") | 1000 / 11000 |
| 12 | | 06'16" (+01'38") | 1000 / 12000 |
| 13 | | 07'36" (+02'58") | 1000 / 13000 |
| 14 | | 09'04" (+04'26") | 1000 / 14000 |
| 15 | | 06'07" (+01'29") | 1000 / 15000 |
| 16 | | 05'46" (+01'08") | 1000 / 16000 |
| 17 | | 05'43" (+01'05") | 1000 / 17000 |
| 18 | | 04'41" (+00'03") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 05'28" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'55") | 1000 / 21000 |
| 22 | | 05'49" (+01'11") | 1000 / 22000 |
| 23 | | 07'55" (+03'17") | 1000 / 23000 |
| 24 | | 05'44" (+01'06") | 1000 / 24000 |
| 25 | | 06'11" (+01'33") | 1000 / 25000 |
| 26 | | 06'30" (+01'52") | 1000 / 26000 |
| 27 | | 06'08" (+01'30") | 1000 / 27000 |
| 28 | | 05'16" (+00'38") | 349 / 27349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 77.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'53" | 00:37'44" |
| 7 | 06'46" | 00:44'30" |
| 8 | 06'20" | 00:50'50" |
| 9 | 07'34" | 00:58'24" |
| 10 | 07'12" | 01:05'36" |
| 11 | 07'08" | 01:12'44" |
| 12 | 06'17" | 01:19'01" |
| 13 | 07'37" | 01:26'38" |
| 14 | 09'04" | 01:35'42" |
| 15 | 06'08" | 01:41'50" |
| 16 | 05'46" | 01:47'36" |
| 17 | 05'44" | 01:53'20" |
| 18 | 04'42" | 01:58'02" |
| 19 | 04'38" | 02:02'40" |
| 20 | 05'28" | 02:08'08" |
| 21 | 05'34" | 02:13'42" |
| 22 | 05'49" | 02:19'31" |
| 23 | 07'56" | 02:27'27" |
| 24 | 05'45" | 02:33'12" |
| 25 | 06'12" | 02:39'24" |
| 26 | 06'30" | 02:45'54" |
| 27 | 06'08" | 02:52'02" |
| 27.3 | 05'14" | 02:53'52" |
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