5.3 km | 00:28:32 | 05:22/km日期: 2021-03-23 15:57 - 平均心率: 163 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 03'51" / 04'50" / 04'47" / 07'36" / 05'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'22") | 402 / 402 |
| 2 | | 03'51" (+00'23") | 410 / 813 |
| 3 | | 03'47" (+00'19") | 207 / 1020 |
| 4 | | 07'57" (+04'29") | 210 / 1231 |
| 5 | | 03'58" (+00'30") | 404 / 1636 |
| 6 | | 03'57" (+00'29") | 409 / 2045 |
| 7 | | 03'49" (+00'21") | 204 / 2250 |
| 8 | | 08'28" (+05'00") | 203 / 2453 |
| 9 | | 03'50" (+00'22") | 410 / 2863 |
| 10 | | 04'01" (+00'33") | 409 / 3273 |
| 11 | | 03'52" (+00'24") | 204 / 3478 |
| 12 | | 20'55" (+17'27") | 215 / 3693 |
| 13 | | 03'58" (+00'30") | 398 / 4092 |
| 14 | | 03'41" (+00'13") | 416 / 4508 |
| 15 | | 17'46" (+14'18") | 112 / 4621 |
| 16 | | 03'50" (+00'22") | 400 / 5022 |
| 17 | | 03'28" | 207 / 5229 |
| 18 | | 15'59" (+12'31") | 81 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'50" | 00:08'41" |
| 3 | 04'47" | 00:13'28" |
| 4 | 07'36" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 5.3 | 06'42" | 00:28'32" |
展開計圈分析
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