10.8 km | 00:56:19 | 05:11/km日期: 2021-03-22 17:56 - 平均心率: 111 - 卡路里: 276 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'18" / 05'37" / 14'59" / 05'25" / 05'32" / 05'17" / 05'31" / 05'37" / 05'34" / 05'34" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 14'59" | 00:26'54" |
| 4 | 05'25" | 00:32'19" |
| 5 | 05'32" | 00:37'51" |
| 6 | 05'17" | 00:43'08" |
| 7 | 05'31" | 00:48'39" |
| 8 | 05'37" | 00:54'16" |
| 9 | 05'34" | 00:59'50" |
| 10 | 05'34" | 01:05'24" |
| 10.1 | 05'30" | 01:05'47" |
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