12.0 km | 01:01:19 | 05:06/km日期: 2015-01-29 21:00 - 卡路里: 958 Cal - 溫度: 19°C - 濕度: 70%
Pace: 03'36" / 05'07" / 05'26" / 05'09" / 05'30" / 05'10" / 04'09" / 05'08" / 05'28" / 05'15" / 05'37" / 04'37" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1008 / 1008 |
| 2 | | 11'18" (+07'44") | 196 / 1205 |
| 3 | | 03'38" (+00'04") | 1003 / 2208 |
| 4 | | 12'27" (+08'53") | 201 / 2410 |
| 5 | | 03'39" (+00'05") | 1012 / 3422 |
| 6 | | 11'15" (+07'41") | 196 / 3619 |
| 7 | | 03'39" (+00'05") | 1004 / 4624 |
| 8 | | 12'35" (+09'01") | 202 / 4827 |
| 9 | | 03'40" (+00'06") | 1005 / 5832 |
| 10 | | 13'14" (+09'40") | 201 / 6033 |
| 11 | | 03'42" (+00'08") | 1019 / 7053 |
| 12 | | 11'42" (+08'08") | 186 / 7239 |
| 13 | | 03'37" (+00'03") | 1011 / 8250 |
| 14 | | 13'01" (+09'27") | 200 / 8451 |
| 15 | | 03'37" (+00'03") | 1001 / 9453 |
| 16 | | 11'41" (+08'07") | 205 / 9658 |
| 17 | | 03'36" (+00'02") | 998 / 10656 |
| 18 | | 13'17" (+09'43") | 205 / 10862 |
| 19 | | 03'36" (+00'02") | 1013 / 11875 |
| 20 | | 12'50" (+09'16") | 198 / 12074 |
1月累積里程 : 234.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'07" | 00:08'43" |
| 3 | 05'26" | 00:14'09" |
| 4 | 05'09" | 00:19'18" |
| 5 | 05'30" | 00:24'48" |
| 6 | 05'10" | 00:29'58" |
| 7 | 04'09" | 00:34'07" |
| 8 | 05'08" | 00:39'15" |
| 9 | 05'28" | 00:44'43" |
| 10 | 05'15" | 00:49'58" |
| 11 | 05'37" | 00:55'35" |
| 12 | 04'37" | 01:00'12" |
| 12.0 | -1116'-40" | 01:01'19" |
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