12.3 km | 05:19:25 | 26:00/km日期: 2021-03-14 11:31 - 總爬升: 825 m - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 21'40" / 28'08" / 31'52" / 39'35" / 37'04" / 84'46" / 30'36" / 29'51" / 19'09" / 19'36" / 14'06" / 04'29" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+19'13") | 201 / 201 |
| 2 | | 21'28" (+20'24") | 1000 / 1201 |
| 3 | | 28'49" (+27'45") | 1000 / 2201 |
| 4 | | 36'13" (+35'09") | 1000 / 3201 |
| 5 | | 35'12" (+34'08") | 1000 / 4201 |
| 6 | | 46'24" (+45'20") | 1000 / 5201 |
| 7 | | 36'17" (+35'13") | 1000 / 6201 |
| 8 | | 28'52" (+27'48") | 1000 / 7201 |
| 9 | | 28'55" (+27'51") | 1000 / 8201 |
| 10 | | 19'25" (+18'21") | 1000 / 9201 |
| 11 | | 18'09" (+17'05") | 1000 / 10201 |
| 12 | | 14'23" (+13'19") | 1000 / 11201 |
| 13 | | 01'04" | 1000 / 12201 |
| 14 | | 00'43" | 81 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 43.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 28'08" | 00:49'48" |
| 3 | 31'52" | 01:21'40" |
| 4 | 39'35" | 02:01'15" |
| 5 | 37'04" | 02:38'19" |
| 6 | 84'46" | 04:03'05" |
| 7 | 30'36" | 04:33'41" |
| 8 | 29'51" | 05:03'32" |
| 9 | 19'09" | 05:22'41" |
| 10 | 19'36" | 05:42'17" |
| 11 | 14'06" | 05:56'23" |
| 12 | 04'29" | 06:00'52" |
| 12.3 | 00'49" | 06:01'06" |
展開計圈分析
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