10.3 km | 01:03:04 | 06:06/km日期: 2015-01-29 05:00 - 總爬升: 156 m - 地點: 竹２２ - 天氣: 好 - 卡路里: 623 Cal - 總步數: 11914 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 91%
Pace: 06'54" / 06'25" / 06'25" / 07'31" / 06'27" / 05'40" / 06'01" / 05'06" / 05'23" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'45") | 1006 / 1006 | 192 / 75 |
| 2 | | 06'26" (+01'20") | 995 / 2001 | 190 / 81 |
| 3 | | 06'22" (+01'16") | 1006 / 3008 | 189 / 82 |
| 4 | | 07'32" (+02'26") | 997 / 4005 | 185 / 71 |
| 5 | | 06'34" (+01'28") | 994 / 4999 | 183 / 83 |
| 6 | | 05'45" (+00'39") | 1001 / 6000 | 183 / 94 |
| 7 | | 05'54" (+00'48") | 1012 / 7013 | 180 / 93 |
| 8 | | 05'06" | 990 / 8003 | 196 / 99 |
| 9 | | 05'20" (+00'14") | 1003 / 9007 | 194 / 95 |
| 10 | | 05'24" (+00'18") | 1000 / 10007 | 193 / 95 |
| 11 | | 05'09" (+00'03") | 329 / 10337 | 191 / 101 |
1月累積里程 :
355.80 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 07'31" | 00:27'15" |
| 5 | 06'27" | 00:33'42" |
| 6 | 05'40" | 00:39'22" |
| 7 | 06'01" | 00:45'23" |
| 8 | 05'06" | 00:50'29" |
| 9 | 05'23" | 00:55'52" |
| 10 | 05'21" | 01:01'13" |
| 10.3 | 05'28" | 01:03'04" |
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