16.4 km | 01:31:45 | 05:36/km日期: 2015-01-28 19:31 - 卡路里: 766 Cal - 溫度: 14°C - 濕度: 90%
Pace: 24'06" / 05'51" / 05'58" / 06'03" / 05'49" / 05'56" / 05'43" / 10'55" / 05'21" / 24'22" / 05'11" / 05'01" / 05'19" / 05'05" / 08'38" / 10'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+01'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 06'35" (+01'40") | 364 / 16364 |
1月累積里程 : 386.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 05'51" | 00:29'57" |
| 3 | 05'58" | 00:35'55" |
| 4 | 06'03" | 00:41'58" |
| 5 | 05'49" | 00:47'47" |
| 6 | 05'56" | 00:53'43" |
| 7 | 05'43" | 00:59'26" |
| 8 | 10'55" | 01:10'21" |
| 9 | 05'21" | 01:15'42" |
| 10 | 24'22" | 01:40'04" |
| 11 | 05'11" | 01:45'15" |
| 12 | 05'01" | 01:50'16" |
| 13 | 05'19" | 01:55'35" |
| 14 | 05'05" | 02:00'40" |
| 15 | 08'38" | 02:09'18" |
| 16 | 10'29" | 02:19'47" |
| 16.4 | 06'34" | 02:22'11" |
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